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Women & Feminism

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The four horsemen of the skinny apocalypse: Why thin is in (again)

For a decade, curvier bodies reigned, but the pendulum has swung. Thin is back — not just as a trend, but as a cultural reset. Rebranded as “wellness,” it mirrors past obsessions with heroin chic, reflecting deeper shifts in power and control. The speed of this shift demands scrutiny.

Reclaiming their legacy: 12 Nigerian women history almost erased

History has not always been kind to women — especially Nigerian women who shattered ceilings. While we celebrate the icons we know, there are a lot more who deserve their flowers. So, because it’s Women’s History Month, we are dusting off the pages of history, and shedding the spotlight on the Nigerian women who should have been household names.

The four horsemen of the skinny apocalypse: Why thin is in (again)

For a decade, curvier bodies reigned, but the pendulum has swung. Thin is back — not just as a trend, but as a cultural reset. Rebranded as “wellness,” it mirrors past obsessions with heroin chic, reflecting deeper shifts in power and control. The speed of this shift demands scrutiny.

10 tips for ultra-slow running to get fit

Ultra-slow running is an excellent weight loss method for beginners and those with moderate exercise experience. Although the intensity of ultra-slow running is relatively low, it consistently burns calories and improves cardiovascular…

Is Pilates actually good for you?

If there were a fitness trends chart akin to our music charts, we’d probably find Pilates comfortably reigning at the top for at least the thirteenth consecutive week. This trending workout made…

These African women have fought to keep feminism alive 

“It
 is
 not
 possible
 to
 advocate
 independence
 of
 African development
without
also
believing
that
African
women
must
have
the
best
that
the
environment
can
offer.
For
some
 of
us, this
is
the
crucial element
of
feminism.” — Ama Ata Aidoo  Over the years, various individuals have made statements that often imply that Nigerian women and,…

These zodiac signs are ruling 2024

In 2024, Libras, Sagittarians, and Aquarians can expect a year filled with happiness. Libras will find joy by maintaining balance and harmony. Sagittarians will attract incredible experiences with their positive outlook. Aquarians…

How breast cancer cells outsmart chemotherapy survival

Doctors, scientists, and cancer specialists, like surgeons, immunologists, radiologists, or oncologists, can use various methods such as surgery, immunotherapy, radiotherapy, or chemotherapy to treat breast cancer. Despite these complex treatments, there are…

5 nutrients to reduce stress and anxiety

According to Marjolein Dubbers, author of The Energetic Women’s Nutrition Compass, food has a significant impact on the female hormonal balance. By adjusting your diet, you can change your hormones. Once you…

Live your easiest life with your iPhone

The iPhone has revolutionized the way we communicate and live our lives. From staying connected with loved ones to managing work and personal schedules, the iPhone has become an indispensable tool for…

Self care

There’s always time for self-care, dear

As a Nigerian woman, you may have experienced the pressure of juggling multiple responsibilities – from work or business to family and social obligations. It’s easy to get caught up in the…

Fashion's IT Family Legacy