It’s known as “the silent killer” for a powerful reason. High blood pressure, or hypertension,…
Health
The latest in fitness, nutrition, and medical breakthroughs to keep you thriving.
In our fast-paced world, the quest for “beauty” often focuses on external products and quick fixes. Yet, true radiance isn’t just skin deep; it’s intricately connected to our inner state of being.
We all know deadlines and demanding bosses can be stressful, but what if your workspace itself is quietly impacting your well-being? Beyond the obvious pressures, your office environment often harbours invisible stressors that subtly chip away at your mental health.
If you’ve ever struggled with controlling your drinking or find yourself returning to drinking without…
Discover a dietitian’s ultimate guide to skin-loving supplements that nourish, heal, and glow you up…
There’s something familiar and comforting about a plate of jollof rice or the smoky flavour…
In a world obsessed with appearance, the silent battle with facial dysmorphia is becoming more…
Hyperextensions, a surprisingly impactful exercise for strengthening the posterior chain and preventing back issues, are…
Surprising new research from European psychologists suggests that our mindset and belief in our own…
Before serums and skincare trends, there was mum, the OG self-care icon. Our editors spill…
