Could a simple stroll infused with colour awareness transform your wellbeing? I spent a week trying TikTok’s viral colour walk trend — here’s how it soothed my stress, sharpened my focus, and deepened my connection to the world around me.
Wellness
Self-care is a non-negotiable. From mental health and mindfulness to fitness and relaxation, we’ve got you covered.
Pain is likely the most common reason people seek medical help. For a long time,…
As Ramadan begins, Muslim women around the world focus on faith, family, and community. But don’t forget: self-care is essential, too. Today, Muslims worldwide embark on a journey of spiritual growth, reflection,…
In a world where motherhood is often seen as the ultimate goal for women, I…
Pisces season is here. As emotions rise and dreams take shape, tarot offers the clarity to…
To gauge public knowledge of cervical cancer, I did a quick conversational survey. The results…
Human Papillomavirus (HPV) is the most common sexually transmitted infection (STI) in the world, and…
As we mark Cervical Cancer Awareness Month, the stark reality is that this preventable disease…
The holiday season is over, and it is officially the end of the first corporate…
As the clock struck midnight on New Year’s Eve, many of us were filled with…
