Did you know your health quality over the years could depend on your sleep routine? Multiple studies have drawn clear connections between good sleep quality and protection against various physical and mental…
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I wear clothes because there are men in this world. If there weren’t, I’d go everywhere naked unbothered.—Anonymous In South Korea, a groundbreaking movement is challenging societal norms and demanding change. The…
Grooming, a term often associated with personal hygiene, takes on a sinister meaning in the context of relationships. In a concerning publication by Zikoko, Obinna (31) talks about chasing, dating, impregnating and…
It is no longer news that Nigeria is currently experiencing its worst economic crisis in decades, leading to widespread hardship among Nigerians. In a previous article, we highlighted the difficulties that many…
“Personally, I think that wearing bras is a waste of time. I will free those titties. I no get power.” — Elohor, a Nigerian editor and woman Happy No Bra Day to…
“My husband said his favourite part of a woman is a flat stomach.”— A pregnant woman More times than we’d like to admit, the thrill of women discovering a new pregnancy and…
If I had a penny for every time I said “That’s enough social media for me today” in the past few months, I’d be Oprah. As a writer, I have to be…
“No one deserves to be physically assaulted. Not a call girl. Not an influencer. Not me as an actor, writer, producer, and woman.” – Nengi Adoki Editor’s Note: This article has undergone…
Except you have been living under a rock, no one can deny that the “Girl to Girl” viral post by social media influencer Omotara Lawrence has created a ripple effect on X.…
Let me tell you, when it comes to syncing my self-care with my cycle, I’m all about the little things that make a big difference. Whether it’s adding a new food or tea…
“In the early days, a lot of doctors told me “congratulations” on my newborn baby. I didn’t have sex recently, and I had facial hair. So where did the baby then come…
“There are a lot of things I cannot say about the force on record even though I have left…Anything can happen, and I still cherish my life”— Tochi In the shadows of…
Have you ever seen someone’s wardrobe and thought, “I could live in here” and then looked at yours and wondered, “How did I get here?” Or perhaps you rummage through a jam-packed…
Swipe right for convenience; swipe left for love! What if the perfect partner wasn’t someone you loved, but someone who simply made life easier? In today’s dating scene, a new trend of…
The one thing I wish more people understood is that bisexuality, and indeed, any sexuality at all, is not peculiar to just one race. Bisexuality, which refers to the capacity for emotional,…
In the vibrant culinary landscape of Nigeria, Chef Nitaa stands out as a beacon of creativity and passion. Known for her unique Afro-fusion recipes, she seamlessly blends traditional Nigerian flavors with global…
In a country where the entrepreneurial spirit of women like Folorunsho Alakija, Ibukun Awosika, and Adenike Ogunlesi is celebrated, it’s shocking to reveal that Nigerian women still earn less than their male…
All it took was a can of petrol, a fiery-tempered boyfriend, and the death of an Olympic runner to remind us all of the horrible realities of femicide – the killing of…
It is safe to say that many women—me included—struggle with body image, with some struggling deeper than others. This stems from societal beauty standards, widely perpetuated today through social media. We are…
Eco-friendly fashion is not just about saving the planet, it’s about looking and feeling amazing while doing it. Every day, girls are revolutionising the way we think about style and sustainability. You…
Changing sleep habits can be challenging, especially if you’re used to a particular position. Some people prefer sleeping on their stomachs, others on their backs, and some easily switch between different positions.…
As we approach the final days of August, the stars align to offer guidance, inspiration, and opportunities for growth. Whether you’re looking to make progress in your career, deepen your relationships, or…
In the world of Nigerian Twitter (or, as Elon would like to call it, X), there are seasonal topics that you can bet your salary on will make for heated conversations—women cooking…
Too many meaningless social interactions make people physically and mentally exhausted. Psychologist Xin Hua recommends that you ask yourself whether you have “unnecessary interpersonal relationships” to help you get rid of social…
As the planet heats up, those most affected are the world’s most marginalised and vulnerable populations. From devastating heatwaves and record-breaking temperatures to severe droughts, floods, and extreme weather events, climate change…
Pilates, once a well-kept secret among dancers and athletes, saw a surge in popularity after Lori Harvey showcased her sculpted abs in a video, which she credited to the exercise. It quickly…
At the core of global sports should be a dedication to environmentally friendly practices through every phase of the sporting cycle, beginning with venue selection and transportation to handling waste and efficient…
The just concluded Paris 2024 Olympics gave me tremendous joy as an editor closely following the games for Marie Claire Nigeria’s Lifestyle and Culture department. The D’Tigress squad made it to the…
If you’ve mastered the chest lift, perfected your plank, and can do a roll-up in your sleep, you’re probably searching for advanced Pilates exercises to take your at-home practice to the next…
Drinking tea has been considered a health-boosting habit since ancient times, and for good reason. Research published on June 12, 2014, in Author Manuscript, suggests that tea contains components that may reduce…
Sexual violence is widespread; it happens in all cultures, across all social strata, and in every corner of the globe. Research from various local studies suggests that in certain regions, one out of every…
World record holder in the Women’s 100m Hurdles, Tobi Amusan, lost out on automatic qualification after finishing third place in the 2024 Paris Olympics with 12.55 seconds in the semifinals of the…
Watching groundbreaking female athletes like Asisat Oshoala and Rasheedat Ajibade break records in the sports world is extraordinary. But beyond their athletic prowess, these remarkable women are dedicated to creating positive change…
August brings a wave of positive cosmic energy, promising a period filled with opportunities and personal achievements. The luckiest zodiac signs will maximise these opportunities with determination and creativity, turning dreams into…
Nigeria’s D’Tigress has been eliminated from the women’s basketball tournament at the 2024 Paris Olympics. On Wednesday, August 7, the team suffered an 88-74 loss to the US in the quarter-finals at the…
Tobi Amusan, the current world record holder in the women’s 100-meter hurdles, is through to the event’s semifinals at the 2024 Paris Olympics. She finished first in the women’s 100m hurdles heat…
Since the start of the Paris 2024 Olympics, the D’Tigress squad has been on a victorious warpath, leaving a string of defeats in their wake. The Nigerian women’s national basketball team is the…
Is the viral trad wife movement a step backwards, or a redefined path to empowerment? As Nara Smith and Hannah Neeleman of Ballerina Farm reignite the conversation online, it’s time to dissect…
From Wilma Rudolph to Aliphine Tuliamuk, athlete mothers have a long history of facing separation from their infants while pursuing Olympic dreams. With the introduction of dedicated nurseries and family-friendly policies, the…
Favour Ofili, a Nigerian sprinter, has made it to the women’s 200m final at the Paris Olympics. She earned her spot in the final by securing the second automatic position in the…
The most decorated Brazilian athlete at the Olympic Games added a gold medal after finishing first place and took home the floor final gold with a score of 14.166. Andrade has been a…
With female athletes excelling and making significant strides at the Olympics, it is evident that female sports, in general, are gaining more recognition, reaching new heights, and garnering more support. From the…
“I felt down, man. I had three slices of pizza before the game and the food took me down.” — Leroy Loggins The 2024 Olympics are on, and every advantage counts when…
The Asian squat is a simple yet effective exercise, especially beneficial when done after meals. Here are six key benefits of the Asian Squat: 1. Promotes digestion Performing light exercise, such as…
Recent research by the American Heart Association reveals that strength training, such as lifting weights, using dumbbells, and performing push-ups, surpasses aerobic exercise in improving sleep quality. Key benefits of strength training…
Favour Ofili, Nigeria’s prospect at the Paris Olympics, will not participate in the women’s 100-meter athletics event, a competition she eagerly anticipated. She has attributed this development to the actions of Nigeria’s…
D’Tigress of Nigeria have beaten the Opals of Australia 75-62 in women’s basketball at the Paris Olympics, making it Nigeria’s first win since Athens 2004. The Rena Wakama-led ladies pulled off a spirited…
That continuous feeling that the sun is about to set but never does: it remains suspended in a pastel sky, tickling the beers of those who have just come out of the…
Walking offers many benefits for both body and mind. Physically, it maintains cardiovascular health and stimulates our joints. Mentally, it combats stress and helps us reconnect with our surroundings. According to some…
A quiet revolution occurred in a country where men had long dominated sports. Nigerian women increasingly take up the whistle and the clipboard, shattering stereotypes and glass ceilings to become coaches and…
As the rains fall, one of the best drinks to warm you up and boost your immune system is turmeric tea with ginger and lemon. This simple yet powerful infusion not only…
Photography is more than just taking pictures; it is a lens through which a person can view the world as it is. Many photographers do this in various ways: capturing the fun…
Since the globalisation of African cuisines, many people have become familiar with popular dishes like Jollof rice, Koshari, Fufu, and Bobotie. However, the continent is a treasure trove of culinary delights, offering…
Sibahle Mtongana, professionally known as Siba Mtongana, is a South African celebrity chef and television presenter who hosts the Cooking Channel show Siba’s Table. The international multi-award-winning African tastemaker, food expert, author, and…
In today’s fast-paced world, where stress and anxiety are rampant, finding effective methods to improve our well-being is crucial. Two techniques that have captured attention in fashion and wellness circles are the…
Protein powder is a popular choice for boosting daily protein intake, but recent research highlights potential risks like protein bloating, especially when used excessively. Consuming too much protein can have adverse effects…
As we count down to the Paris 2024 Summer Olympics, which will be held from Friday, 26 July, to Sunday, 11 August 2024, we can’t help but give an ode to Nigeria’s…
Over the years, Nigerian women have made significant strides in track and field sports, overcoming cultural and societal obstacles to excel. These athletes have proven their mettle in sprinting, long-distance running, hurdling,…
Imagine walking through the bustling markets of Kano, enveloped in the rich scent of freshly tanned leather and surrounded by various artisan-crafted leather goods such as intricately designed handbags, durable footwear, and…
July is a wonderful month, but it will also bring challenges for certain zodiac signs. The mutable zodiac signs will face difficulties, but the lessons they learn now will prepare them to…
Johann Hari discovered firsthand that while Ozempic might help curb our appetite, it can’t resolve our emotional relationship with food. We’re in the era of Ozempic, a sentiment echoed by best-selling author…
“Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” —Rikki Rogers Weightlifting is no longer just a male-dominated sport; it has become…
The benefits of cocoa (try dark chocolate) are numerous, thanks to its richness in magnesium and antioxidants. But there’s even more to it. A study by Brazilian researchers, published in MDPI on…
Ultra-slow running is an excellent weight loss method for beginners and those with moderate exercise experience. Although the intensity of ultra-slow running is relatively low, it consistently burns calories and improves cardiovascular…
Fatigue, lethargy, lack of motivation… The list of depression symptoms is long and well-known. However, there are subtypes of this mental illness, including high-functioning depression, a variant of persistent depressive disorder (dysthymia).…
At home in the evening, the situation can feel unbearable while looking for tips to beat the heat without air conditioning. Is there a way to enjoy a good night’s sleep without…
For many Nigerians, football isn’t just a game; it’s a deep passion that cuts across age, gender, and background. This passion fuels Nigerian football, and it’s not just the men’s team, the…
Curious about which zodiac sign is the most intelligent? Each of the 12 zodiac signs has distinct qualities that shape the personalities of those born under them. These unique traits influence various…
Whether it’s aiming for a flat belly, strong core, rehabilitating the pelvic floor, or alleviating back pain, everyone has their reasons to start moving and tone their abdominal muscles. But when you…
Forget bland and boring! Africa’s local cuisine explodes with vibrant flavours and unexpected ingredients, a rich tapestry woven from generations of tradition. This isn’t just about filling your stomach; it’s a journey…
In Nigeria, one of the painful realities that face countless Nigerians and their families is the Sickle Cell Disease (SCD). This occurs when the red blood cells, meant to be flexible carriers…
“Morosil is the latest darling of self-proclaimed weight loss coaches who prey on the suffering of those struggling with their weight,” says Charles Brumauld, a dietitian-nutritionist and creator of the Charly’s Kitchen…
Food represents a huge part of our background, which shows our culture and history. Food has always been a way to express culture because it reflects diverse cultural identities, traditions, and values.…
Parents typically introduce nuts into children’s diets at an older age because of concerns about choking hazards and the risk of allergies. However, a new study challenges this conventional wisdom, presenting findings…
Whether you have a cosy balcony, a spacious terrace, or an outdoor courtyard, you can always add a touch of green to your space. If you live in a condominium, check the…
The 2024 edition of the Ojude Oba festival was held recently on the third day of Eid-al-Kabir, and pictures from the event have got people talking! The festival, which bore the theme…
IDENTITY— the fact of being who or what a person or thing is. Gender refers to the socially constructed roles, behaviours, expressions and identities of girls, women, boys, men, and gender-diverse people.…
Many people often endorse apple cider vinegar (ACV) as a helpful aid for achieving a summer lean body. While it’s not a standalone solution, incorporating ACV into a healthy lifestyle can help…
As Nigerians, we often look to religious leaders for guidance, inspiration, and a sense of community. However, when those leaders become embroiled in controversy, it can leave us feeling betrayed and disillusioned.…
Melody Yin Yue effortlessly juggles multiple roles as a fashion-forward mom, actress, singer, and popular podcast host. Despite her busy life, she always looks flawless on camera. Reflecting on her journey from…
On TikTok, videos that are garnering millions of views tout the best techniques to naturally reduce the hormone cortisol, believed to be the root of many health issues. These videos offer a…
“The pandemic intensified the challenges that we observed in 2019 around mental health, and the economic and social disruptions it created led to a large increase in anxiety and depression.”- Dedoyin Ajayi. …
Being happy doesn’t depend solely on ourselves. We are social animals, and our relationships significantly impact our mental health. As psychologist Margalida de la Rosa Alzamora explains in an article about how…
As a teenager and young adult, I barely experienced the severe symptoms that can come with menstrual cycles. Honestly, at the time, I felt there were some exaggerations in these symptoms. But…
Burnout, also known as professional exhaustion, is a significant health issue directly related to work. Symptoms vary among individuals, but those affected often show a gradual detachment or mental distancing from their…
“A long time ago, I was overweight and unhealthy. I had a bunch of medical issues here and there, but one particular event changed everything for me. I went to the hospital,…
Energy’s latest music video, “Friday Night,” has sparked a surprising trend by challenging Madonna’s high-difficulty 16-squat move from her 2001 concert. This unexpected Asian squat challenge has drawn attention from celebrities, fitness…
Only a few people experience the art of life. From beauty and happiness to pain and suffering, each aspect of life exists to teach, build, mould, and establish. For Amanda, recognising this…
Dr Robert Waldinger, a researcher from Harvard University renowned for his studies on happiness and life satisfaction, reveals two common regrets shared by people as they approach the twilight of their lives.…
We all know that Pilates is having its moment in the spotlight. Whether you’re into Reformer Pilates or prefer to work out at home, you can’t deny the importance of Pilates core…
Walking has garnered quite the reputation for being a simple and accessible exercise for many, with its benefits widely acknowledged. But did you know that just strolling around the block won’t cut…
After the dynamic energy of Aries, we now enter the enchanting realm of Taurus season (April 20-May 20), beckoning us to savour life’s pleasures. Let’s slow down, relish strolls, and find joy…
Are you struggling to get a good night’s sleep? You’re not alone. Many people are turning to unconventional methods to catch some Z’s, including a recent viral trend on TikTok known as…
Ever struggled to start your day off right after a rough night or knowing you’re in for a hectic morning? We’ve all been there. But fear not, because crafting a serene evening…
Have you heard about the ‘Ozempic babies’ buzz? It’s been making the rounds on social media, with women sharing tales of unexpected pregnancies while using the weight loss drug Ozempic. But before…
As much as I enjoy working out, there’s nothing like a fresh fitness challenge to reinvigorate your routine. That’s why I decided to take on completing goblet squats every day for a…
Self-esteem, that psychological cornerstone we all strive for, has been a hot topic in research circles for decades. Every expert might define it slightly differently, but one common thread remains: having a…
In the shadow of widespread discrimination and legal challenges, Lesbian Visibility Day stands as a crucial observance that sheds light on the injustices and daily struggles faced by lesbian women globally, particularly…
With less than three months away from the opening ceremony of the 2024 Summer Olympics in Paris, France, we couldn’t be less excited about the women representing Nigeria! From our football players…
“The world is facing a plastics crisis. Plastic pollution is found all around the globe. Plastics negatively affect people and the environment at each stage of their lifecycle, including biodiversity, climate change,…
Ever feel like your hips are crying out for help after a long day of sitting? Well, you’re not alone. According to Sarah Campus, a sports coach for Stylist UK, our hip…
Tackling space organisation isn’t exactly a walk in the park, especially when life keeps us on our toes. But fear not, because there are some savvy tips that, if we stick to…
Engaging in sports isn’t just about keeping your body fit—it can do wonders for your mind too. According to a fresh Australian study published on February 14, 2024, in the British Medical…
Many of us have experienced discomfort from bloating after consuming certain foods containing sugars like lactose, fructose, or xylitol that our bodies struggle to digest properly. These sugars, known as Fodmaps, reach…
If Cameron Diaz could embark on a new career journey at 48, why not you? In her late forties, she transitioned from the realms of acting and authorship to co-founding Avaline, a…
“My dad is a doctor, but I couldn’t tell him because he’s the kind of guy that can handle any medical case except mine. He was always downplaying it whenever I would…
In today’s fitness scene, is anything more buzz worthy than Pilates? This workout, beloved by celebrities like Hailey Bieber and Harry Styles, has skyrocketed to the forefront of 2024’s exercise trends. From…
The solar eclipse on April 8th wasn’t just a spectacular celestial show; it signalled the return of an event we hadn’t witnessed since 1991. This eclipse isn’t just about the moon shadowing…
Welcome to the cosmic forecast for April! Buckle up as we navigate through the celestial highways and byways, encountering celestial events that promise to shake things up in the zodiac world! Aries…
In 2005, a groundbreaking study unveiled a significant trend: the majority of Africans turned to traditional herbal medicine, a cornerstone of traditional African wellness, for treating HIV/AIDS. Although further investigation is essential…
If there were a fitness trends chart akin to our music charts, we’d probably find Pilates comfortably reigning at the top for at least the thirteenth consecutive week. This trending workout made…
Attention all hardworking folks feeling the strain of long hours at the desk! If you’re tired of those pesky backaches and want to kick those wide hips to the curb, listen up!…
As we all know, TikTok has a lot of information and new things to learn. But, one day, while I was scrolling through the app like I regularly do, I stumbled on…
Intermittent fasting has gained popularity in recent years, with 27% of French people adopting it for weight loss, according to a 2022 IPSOS survey cited by Le Parisien. But hold on to…
Ah, the wall sits. The exercise that either wins your heart or makes you cringe at the mere thought. It’s that isometric move where you plant yourself against a wall, engaging your…
Whether we like to admit it or not, society is segregated. People are divided by various social markings and positions. Whether it is wealth, tribe, religion, or personal preferences, people often move…
Keeping emotions bottled up to push them aside is never an excellent strategy, especially in dealing with the intense feeling of anger. In a recent article for Psychology Today, therapist Jennifer Rollin…
As I sit down to tackle this piece, a familiar dance unfolds, a sip of water, a nibble of a snack, a glance at my email inbox, a gaze out the window.…
In the hustle and bustle of life, moments of stress and anxiety are inevitable. But what if there was a simple, effective way to soothe those overwhelming emotions and find your inner…
As the world becomes increasingly aware of the issues surrounding global warming and climate change, innovations surrounding eco-friendly and sustainable practices are becoming the order of the day. The whole world is…
Here at Marie Claire Nigeria, we’re all about celebrating women. As women make waves in industries once closed to them, their innovation and sheer determination light our way. Their stories aren’t just…
In 2024, menopause remains a topic shrouded in secrecy and discomfort. Studies reveal that women often conceal their experiences of menopause both at work and within their relationships. But what’s even more…
In a time when society’s standards continue pushing women in different directions, Dolapo Philips is living proof that societal standards are just an option. Dolapo Phillips has created a long-lasting legacy as…
In recent times, the concept of “well-being” has been gaining traction. It refers to a state of being healthy, both physically and mentally, as well as being socially and economically fulfilled. According…
Happiness is often found in the simple moments of life. Whether it’s sharing a genuine smile with a stranger, unexpectedly running into an old friend, or indulging in a quiet afternoon of…
Are you feeling stuck in a never-ending cycle of monotony? Are your days a blend of endless work with hardly a spark of joy? Ever find yourself yearning for a fresh and…
They say to begin, begin. I remind myself of this as I stare at my laptop in anxiety. I’m midway through a flight from LA to DC, and I have two hours…
The subject of abortion is invariably surrounded by intense debate. In discussions held across various platforms, voices clash over the moral and ethical dimensions of abortion, with individuals eagerly seizing the floor…
Another week, another fitness challenge. If you’ve read about my experiences with a week of bodyweight lunges and bodyweight squats, you’ll know I’m no stranger to a good old week-long tester, and…
Every zodiac sign has its unique blend of strengths and weaknesses, but let’s talk about the one that’s got a knack for steering situations their way and playing mind games with the…
“It is not possible to advocate independence of African development without also believing that African women must have the best that the environment can offer. For some of us, this is the crucial element of feminism.” — Ama Ata Aidoo Over the years, various individuals have made statements that often imply that Nigerian women and,…
Power, in its essence, touches every part of life, shaping connections, steering interactions, and charting the world’s direction. It’s intertwined with knowledge, sway, and duty, painting a landscape of human prowess that…
In a world where slavery once cast its shadow, Nigerians bound by its chains found themselves compelled to adapt their beliefs to survive. This was the reality of the Orisha or Yoruba…
Picture this: You’re in a cell, hands cuffed behind your back, and someone arrives to save you. However, they only unlock the cell without freeing your hands from the cuffs. It seems…
Pilates continues to be a staple on the wellness scene in 2024, offering a range of benefits like strength, balance, and flexibility. But the question arises: is once-a-week Pilates sufficient, or should…
“I’ve had so many bad experiences in my previous relationships, and when I look back on them, I realise they are a result of my lack of boundaries.” Since discovering the importance…
There’s something about the week following Valentine’s Day that tends to stir a range of emotions for many. It’s a time of year when we start to take certain aspects of our…
From the stands to the field, Hadja Idrissa Bah actively advocates for children’s rights and opposes violence against women and their bodies. In this interview with the activist, we learn that while…
Experts are confident: Artificial Intelligence (AI) is a powerful tool that will shape the future in a big way. The European Union has even developed a set of rules called the AI…
Have you ever heard about a weight-loss wonder drug and wondered if it could be the solution you’ve been searching for? That’s exactly how I felt when I first learned about Ozempic.…
As the ‘season of love’ has finally arrived, our curiosity about the desires of the Marie Claire Nigeria (MCN) team is piqued. We’re delving into their Valentine’s Day plans and what they…
Following an intense battle at the Olympic Qualifying Tournament in Antwerp, Belgium, the Nigerian women’s basketball team has clinched a coveted quota for the Paris 2024 Olympic Games. Despite facing a formidable…
As a serially single person on every Valentine’s Day I’ve witnessed, I’ve perfected the art of making Valentine’s Day about me and my girls. Now, you might be wondering, “Single every year?”…
In a society that increasingly vocalises support for gender equality and condemns violence against women, the narrative of women marrying known or proven abusers still unfolds with troubling regularity. The engagement announcement…
The season of love is here, and with it come many Valentine’s packages spread across the internet. Not to yuck anyone’s yum, but it’s hard to ignore how generic and conventional many…
On January 5, 2024, a Twitter user (@thejoycechuks) posted a TikTok video of a lady (@tamara.doubrah) advertising a sanitary pad. This video captured the internet’s attention, amassing over 5 million views from…
Love is a universal language. However, in its vastness, love can be spoken in different ways, ergo the five love languages. The concept of love languages was created by Gary Chapman in…
Have you ever grappled with overwhelming and irrational fear, your palms getting sweaty, struggling with paralysing shortness of breath, and sensing your heart rate skyrocket? If so, you might have experienced a…
When we discuss body parts like nails or fingers, it often revolves around trying out a new manicure, applying a fresh coat of polish, or expressing concerns about a broken nail. This…
Vaginismus is a topic that has been touched with a ten-foot pole for many years. Thanks to films like “Sex Education,” I learned about the condition, what it entailed, and its treatment.…
Have you ever had one of those weeks where you are just sad and anxious, and you don’t know why, but the minute your period shows up, it’s like an explanation fell…
2024 is here!! It is time to begin implementing all your resolutions for the new year. While some of your resolutions might be career, health, or finance-oriented, Today, we’re only going to…
According to the National Institute for Cancer Research and Treatment in 2020, approximately 78,000 Nigerians lost their lives because of complications related to cancer. Out of this number, 44,699 were females and…
Are you dreaming of moving out of your parent’s house? Or maybe you’re yearning for independence and a fresh start away from the familiar but unsure where to begin? You’re in the…
In 2024, Libras, Sagittarians, and Aquarians can expect a year filled with happiness. Libras will find joy by maintaining balance and harmony. Sagittarians will attract incredible experiences with their positive outlook. Aquarians…
Finally, the holidays have ended, leaving us with wonderful memories. The carols, food, chilly weather, and gifts make it a time we eagerly anticipate. As we come down from the season’s excitement,…
Doctors, scientists, and cancer specialists, like surgeons, immunologists, radiologists, or oncologists, can use various methods such as surgery, immunotherapy, radiotherapy, or chemotherapy to treat breast cancer. Despite these complex treatments, there are…
“Motherhood is sweet, but it can also be a wild journey. It was a role that I often found myself adjusting to situations and adapting at every turn. It’s a beautiful journey,…
Vibrant and full of inspiration, Miami celebrated art in all its expressions and gave space to diverse talents with solid narratives through their works. As the new year unfolds and the world prepares…
What if the secret to being happy was to start the day well? Some say they woke up on the wrong side of the bed, and others claim they’re not morning people,…
As we begin the new year, the eagerness for self-improvement and growth is palpable. The fresh energy of a new beginning fuels our desire to make the most of our goals and…
The year 2024 is just around the corner, and Saturn or not, we all need to understand how to handle the new year—what challenges to take on from the start to avoid…
The end of the year is typically when we tie up loose ends. We reflect on the past year and look at our resolution checklists for the year. It’s a good time…
The holiday season enchants sweetness and genuine delight, urging families to gather and create lasting memories. The daily grind takes a back seat as glittering lights illuminate our homes and the tempting…
In the relentless pursuit of success and personal fulfilment, self-esteem emerges as a cornerstone. Harvard, in collaboration with Adam Grant, a renowned Harvard psychologist, has identified five habits found in individuals with…
As we approach the threshold of 2024, every woman, whether a homeowner or renter, can enhance the success of the coming year by incorporating some Feng Shui principles into her living space.…
Stars have a fascinating history entwined with Christmas. The Magi from the biblical story are said to have followed a remarkable alignment between Jupiter and Saturn to find the newborn Messiah. Early…
As the holiday chaos ramps up, you might find yourself in the midst of a festive frenzy—busy with shopping, decorating, and attending countless parties. Amidst this whirlwind, it’s easy to forget the…
In the quest for happiness, we sometimes forget to enjoy the simple pleasures of each day, appreciate the present, and embrace the journey. But there’s a Japanese approach that not only promises…
Are you used to “snoozing” your alarm to gain a few minutes of sleep each morning? If so, this is a good thing, according to scientists, because it would benefit our cognition…
“Alone, we can do so little; together, we can do so much” – Hellen Keller As the year comes to a close, we are compelled to revisit our memories and reevaluate our actions…
The holidays wrap us in a blanket of goodwill and joy, filling every moment with delight, from cosy family gatherings to cherished times with dear ones. Remember, the circle of good cheer…
Maybe it’s the hustle and bustle of city life or the demands of juggling work and personal life, but lately, my go-to high-intensity workouts just haven’t been giving me the energy boost…
This week’s vibe is inspired by hectic Twitter conversations and preparations for this year’s dirty December. From the Gabzy vs Seyi vibes debate on Twitter to questionable kinks, we’re bringing you the…
I once saw a post on X (Twitter) by popular storyteller Victor Fatanmi that requested Netflix buy the rights to Nigeria for its entertainment purposes. With each passing day, I couldn’t help…
Hands are the first part of ourselves that we present to strangers, and consequently, nails are often the first reflection of how we are doing. At the extremes, some torture them, and…
Amidst the twinkling lights, the unmistakable aroma of festive flavours, and the gentle hum of carols, there’s nothing quite like raising a glass to celebrate the spirit of Christmas. The thoughts of…
As we get into the swing of the season, decorating our homes becomes the season’s priority. Decorations set the tone for the season and help us mentally prepare for the cosy season.…
In the aftermath of the Covid pandemic, the surge in popularity of at-home strength training is a trend we can all embrace. While many aspects of the past few years have faded…
The 11th of December marked a day of celebration for Nigerians and Nigerian women in football as Asisat Oshoala, Chiamaka Nadozie, and Nigeria’s Super Falcons received multiple awards at the Confederation of…
When Forbes released the list of the world’s most powerful women of 2023, seeing Barbie on the list was undoubtedly unanticipated. However, the outrage and controversies sparked by the Barbie movie released earlier this…
Ngozi Okonjo-Iweala and Mo Abudu via Bella Naija As the year draws to an end, the much-expected Forbes list of the world’s most powerful women has been released, with 100 excellent and…
Procter and Gamble [Image Credit: Premium Times] Procter and Gamble (P&G), owner of consumer goods like Pampers, Ariel, Always, Oral B, Gillette, and Safeguard, has announced its plan to stop on-ground…
To me, the mention of vinegar – especially apple cider vinegar for weight loss – is the peak fad diet territory. So why has my opinion changed? Well, earlier this year I…
“Travel is a journey of self-discovery, an odyssey that transcends the boundaries of geography and culture.” Ahh, the holidays – that enchanted season when our hearts ache for exploration and our restlessness…
According to Marjolein Dubbers, author of The Energetic Women’s Nutrition Compass, food has a significant impact on the female hormonal balance. By adjusting your diet, you can change your hormones. Once you…
Have you ever wondered why people don’t write love letters anymore? Well, I have. From the old ways of extensively expressing love with pen and paper, romance today has sadly been dumbed…
Wondering why there’s so much hype around pancakes? Well, it’s simple. They’re super cute, but more importantly, they taste amazing! You must have seen them on your Instagram or TikTok feed. Straight…
Some people have a menstrual cycle of 28 days, while others, have a cycle of 35 days. There is no ‘normal’; each body is unique and has its own menstrual cycle. However,…
Do men genuinely harbour hatred towards women? Why do we ask, “What did she do to deserve this?” so often? These questions have become disconcertingly common on Twitter in recent weeks, prompting…
What separates functional fitness workouts from other viral exercise trends is the sheer value they offer besides muscle gains and PB potential. Because, while all workouts are purposeful, not all embody the…
In the whirlwind of holiday preparations, your to-do list takes on a life of its own, expanding like a festive firework. Suddenly, you’re engulfed in a whirlwind of family festivities, friend-filled hangouts,…
Feeling like improving your memory and boosting the proper functioning of your brain? For that, nothing could be simpler: you just need to train yourself. Because “our memory is like a muscle,”…
Can we talk without beating around the bush and with extreme frankness, like adults? Yes, we can. So, let’s put aside any embarrassment and discuss the million-dollar topic that unites millions of…
Artificial intelligence draws our attention powerfully. Testing your ability to think and learn as well as the way it develops answers to questions that we find super curious always leaves us wanting…
During the week of November 13-19, 2023, three zodiac signs may feel the weight of some rather challenging moments. During the week of November 13-19, 2023, we will discover the importance of…
When I tell people I’m the Senior Health Editor here at Marie Claire UK, they normally assume I’ve done every workout under the sun. And while I’ve certainly tried some interesting ones…
Nervousness and anxiety are common emotions, but most of us would prefer not to experience them, or at least not so often. Yes, anxiety may be linked to genetic predisposition, psychological trauma…
During the week of November 13-19, 2023, three zodiac signs may feel the weight of some rather challenging moments. Throughout the week of November 13-19, 2023, we will realise that we need…
Although she had been under nutritional supervision for two years when she noticed she was gaining weight, 29-year-old Adryelle Jessica Bomfim reached 145 kilograms. Upon medical advice, the minibar replenishment supervisor decided…
If you’ve seen them on the legs of your favourite celebrities, coaches and fitness influencers, you may be wondering about the benefits of ankle weights. Hailey Bieber, Lori Harvey, and Kendall Jenner…
Women who feel pain in the lower abdomen that seems to come from the ovaries should quickly consult a doctor. But don’t panic: usually, there is nothing wrong, and it does not…
‘Tis the season we’ve all been waiting for! I’m bursting with excitement, and who can blame me? The holidays are here, marking the end of quite a challenging year. What I cherish…
Running seems to be an exercise we are born with, but how can we run healthier and even lose weight? Running in a place is a good choice. Today, I will share…
We constantly seek happiness. It is inevitable and inherent to being human, perhaps even unhealthy. We do not want a fleeting moment or a passing moment, but rather we try to maintain…
Breast cancer takes a significant toll in Nigeria, responsible for 18.6% of the 70,000 cancer-related deaths. It’s a harsh reality – not just the leading cancer killer, but often due to late…
Here we are in 2023, once again marking October 11th and rallying for girls worldwide to be treated with the dignity they deserve. It’s The International Day of The Girl Child, a…
Have you ever found yourself tuning out from a musician because of their beliefs? Or have you grappled with the challenge of separating an artist from their problematic ideologies? I know I…
Fashion and interior design share a captivating dance of creativity, often weaving inspiration from one into the other. These two vibrant art forms, synonymous with bold colours, textures, patterns, and unbridled personal…
Did you know that Polycystic Ovary Syndrome (PCOS) affects a whopping eight to thirteen percent of women worldwide? That’s a significant number, but here’s the kicker: a staggering 70 percent of cases…
Martha (30) begins her day thrice weekly at four in the morning. Early, right? That’s what I said. She jogs on the beach, does a simple morning workout at home, or lifts…
Have you ever felt like you're just pretending to be good at something, and sooner or later, everyone will find out you're a fraud? That's called imposter syndrome, and trust me, you're…
When push comes to shove, can you say you are boundlessly happy? Being able to experience tiny pockets of joy every day is a timeless necessity. Amid challenges and chaos, cherishing small…
Considering the mixed tales you’ve heard, stepping into the Nigerian Youth Service Corps (NYSC) orientation camp might make you feel hesitant. But fear not! We’ve got your back. The camp is a…
Stepping into the captivating land of the Benin Republic, I was instantly whisked away into a world beyond my wildest dreams. This West African jewel, often overshadowed by more popular tourist spots,…
The consensus? Periods sucked until they didn’t. The average girl in Nigeria starts her period at 13 and will experience her cycle until she’s 48. Over 44% of these girls bear the…
Breastfeeding is intricately connected to numerous Sustainable Development Goals (SDGs), making it a vital factor in fostering a healthier population and promoting a more sustainable environment. However, our society still grapples with…
With a recent victory against Australia in the group stages of the 2023 FIFA Women’s World Cup, the Super Falcons are gaining attention as underdogs, capturing the footballing world’s eyes with their…
“Amidst the whirlwind of modern life, where time slips through our fingers like sand, it’s easy to lose ourselves in the chaos and forget what truly matters.” We find ourselves swept away…
Navigating periods can be overwhelming and confusing for many women, especially during their first experience. The lack of open conversations and information about periods often leaves us feeling scared and unprepared for…
There has never been a time where we were more invested in becoming our truest selves. It is especially true for women, who are questioning everything they have been taught to believe…
Finding a moment of peace can be challenging in the bustling world of the average woman. However, the value of a good night’s sleep should never be underestimated. Quality sleep is a…
When Ipinmi started her blog in 2020, she just wanted to share her passion for travel with as many people as possible. Getting to travel to the places she wrote about seemed…
Planning a destination wedding can be an exciting and memorable experience. It can be hectic as well, but let’s focus on the amazing butterfly feelings you get from marrying the love of…
Work hard but play harder is supposed to be the mantra of all my 9 -5 remote & onsite workers. The thing is for all my homebodies, they will come a time…
If you’re a foodie & an interior decor baddie like me, then you understand that presentation is almost as important as quality when hosting guests or delivering a memorable experience. This is…
If you want to go all in, you can be a frugal plant mum and buy a hardier plant as your starter baby. Contrary to popular belief, being a plant mum can…
Nigeria is home to some of the most fascinating heritage sites in the world. From ancient hilltop settlements to lush forests and everything in between, there’s something for everyone to discover in…
A photoshoot is hard work, and often time it involves practice, planning, and experimentation for the photographer and the subject. Posing might come naturally to professional models, but for the rest of…
When I think of Avocado, the textures that come to mind are its creamy buttery texture and its versatility as a food ingredient. If it’s not yet a staple in your diet,…
The month of April marks the countdown to Earth Day, a day designated to mark the anniversary of the modern environmental movement in 1970, educate people about environmental issues and celebrate Green…
The month of April marks the countdown to Earth Day, a day designated to mark the anniversary of the modern environmental movement in 1970, educate people about environmental issues and celebrate The…
incorporating healthy meals into our diet is essential for optimal physical and mental health. However, eating healthy can be challenging for many Nigerian women, especially with rising food prices and the when…
Tu Pac’s ‘Dear Mama’ is a beautiful tribute to mothers all around the world, and as the lyrics go, “there’s no way I can pay you back, but my plan is to…
Exercising is an excellent way to reduce stress and stay healthy, but sometimes finding the motivation or energy for a complete workout session is hard. Don’t worry – there are plenty of…
Spring is here, and with it comes the most egg-cellent holiday of them all, Easter! What better way to celebrate than to throw an Easter soiree? Gather your gal pals, family, or…
Are you looking for a super fun, incredibly convenient way to get your daily dose of “healthy”? Then making wellness shots at home is the perfect solution! With just a few…
Healthy, glowing skin is something we all aspire to, but achieving it can be a daunting task. With so many skincare products and routines available, it’s easy to get lost in the…
If you‘re looking to become your best self and live your best life, then take a page from “that girl.” Whether it‘s waking up early, making the bed, drinking green juice or…
The iPhone has revolutionized the way we communicate and live our lives. From staying connected with loved ones to managing work and personal schedules, the iPhone has become an indispensable tool for…
As a Nigerian woman, you may have experienced the pressure of juggling multiple responsibilities – from work or business to family and social obligations. It’s easy to get caught up in the…
Are you feeling rundown and discouraged? It can be tricky to differentiate between these two emotional states, but it’s essential to recognize the distinction between being tired and being fed up. On the…