It’s a month of soirées, soft lights, and celebrations. Between the glamour and the rush, remember to go steady.
Wellness
Self-care is a non-negotiable. From mental health and mindfulness to fitness and relaxation, we’ve got you covered.
HPV and cervical cancer myths are everywhere, and they’re putting women at risk, so it’s time to set the record straight.
From lifting your mood and sharpening your memory to easing pain and stress, here’s what truly happens in your brain when pleasure takes over.
A new study reveals that walking a specific number of steps each day could be a simple cure for persistent back pain.
Strong doesn’t have to mean sore. With the right yoga pose, you can tone your abs, improve alignment, and boost your energy — all while slowing down enough to breathe again.
From swimming to Tai Chi, these are the exercises everyone should be doing to improve overall well-being.
Today, 10 October 2025, is World Mental Health Day, and it’s a good time to pause and think about how we are doing and how we can take better care of ourselves.
With at least 12,000 women diagnosed with cervical cancer yearly in Nigeria, BellaNaija is using #StopHPVForHer campaign to raise awareness and save lives.
Purple Dinner brought together women with PCOS, advocates, and health experts to honour resilience and spark vital conversations around this often-overlooked condition.
In this insightful piece, guest contributor Amira Ibrahim Alfa examines how hustle culture affects Nigerian women and how they can safeguard their health and achieve balance.
