Some people have a menstrual cycle of 28 days, while others have a cycle of…
Wellness
What separates functional fitness workouts from other viral exercise trends is the sheer value they…
Ah, the joys of being a woman—monthly hormonal roller coasters, mood swings that could give Shakespeare a run for his money, and let’s not forget the enigmatic phenomenon known as PMS-induced brain…
In the whirlwind of holiday preparations, your to-do list takes on a life of its…
Feeling like improving your memory and boosting the proper functioning of your brain? For that,…
When I tell people I’m the Senior Health Editor at Marie Claire UK, they assume…
Nervousness and anxiety are common emotions, but most of us would prefer not to experience…
Adryelle Jessica Bomfim, 29 years old, resorted to bariatric surgery when she reached 145 kilos.…
If you’ve seen them on the legs of your favourite celebrities, coaches and fitness influencers,…
We have to distinguish between healthy debate and angry bickering, which leads nowhere. Constant arguments…