The holiday season is over, and it is officially the end of the first corporate work week. As we settle back into our daily routines, many of us can’t help but feel…
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As the clock struck midnight on New Year’s Eve, many of us were filled with a sense of optimism for the new year. Some of us set New Year Resolutions, vowing to…
Millions of women around the world started 2024 with hope and optimism, but as the year unfolded, many faced unexpected challenges, setbacks, and heartbreaks. From career disappointments and health scares to relationship…
Your world gets taken over by the baby, and you become mum and that is your sole purpose… ’cause all you do is constantly breastfeed, and I felt like that was all…
Detty December is here, and the vibes are already electric! From concerts to parties, festivals to shows, there’s no shortage of exciting events to attend. So, to ensure you have the best…
Raise your hand if you’ve ever gone broke after having a fun-filled December. Yeah, me too. With the holiday season upon us, the pressure to splurge is real, from buying gifts for…
Did you know your health quality over the years could depend on your sleep routine? Multiple studies have drawn clear connections between good sleep quality and protection against various physical and mental…
I wear clothes because there are men in this world. If there weren’t, I’d go everywhere naked unbothered.—Anonymous In South Korea, a groundbreaking movement is challenging societal norms and demanding change. The…
Grooming, a term often associated with personal hygiene, takes on a sinister meaning in the context of relationships. In a concerning publication by Zikoko, Obinna (31) talks about chasing, dating, impregnating and…
It is no longer news that Nigeria is currently experiencing its worst economic crisis in decades, leading to widespread hardship among Nigerians. In a previous article, we highlighted the difficulties that many…
“Personally, I think that wearing bras is a waste of time. I will free those titties. I no get power.” — Elohor, a Nigerian editor and woman Happy No Bra Day to…
“My husband said his favourite part of a woman is a flat stomach.”— A pregnant woman More times than we’d like to admit, the thrill of women discovering a new pregnancy and…
If I had a penny for every time I said “That’s enough social media for me today” in the past few months, I’d be Oprah. As a writer, I have to be…
“No one deserves to be physically assaulted. Not a call girl. Not an influencer. Not me as an actor, writer, producer, and woman.” – Nengi Adoki Editor’s Note: This article has undergone…
Except you have been living under a rock, no one can deny that the “Girl to Girl” viral post by social media influencer Omotara Lawrence has created a ripple effect on X.…
Let me tell you, when it comes to syncing my self-care with my cycle, I’m all about the little things that make a big difference. Whether it’s adding a new food or tea…
“In the early days, a lot of doctors told me “congratulations” on my newborn baby. I didn’t have sex recently, and I had facial hair. So where did the baby then come…
“There are a lot of things I cannot say about the force on record even though I have left…Anything can happen, and I still cherish my life”— Tochi In the shadows of…
Have you ever seen someone’s wardrobe and thought, “I could live in here” and then looked at yours and wondered, “How did I get here?” Or perhaps you rummage through a jam-packed…
Swipe right for convenience; swipe left for love! What if the perfect partner wasn’t someone you loved, but someone who simply made life easier? In today’s dating scene, a new trend of…
The one thing I wish more people understood is that bisexuality, and indeed, any sexuality at all, is not peculiar to just one race. Bisexuality, which refers to the capacity for emotional,…
In the vibrant culinary landscape of Nigeria, Chef Nitaa stands out as a beacon of creativity and passion. Known for her unique Afro-fusion recipes, she seamlessly blends traditional Nigerian flavors with global…
In a country where the entrepreneurial spirit of women like Folorunsho Alakija, Ibukun Awosika, and Adenike Ogunlesi is celebrated, it’s shocking to reveal that Nigerian women still earn less than their male…
All it took was a can of petrol, a fiery-tempered boyfriend, and the death of an Olympic runner to remind us all of the horrible realities of femicide – the killing of…
It is safe to say that many women—me included—struggle with body image, with some struggling deeper than others. This stems from societal beauty standards, widely perpetuated today through social media. We are…
Eco-friendly fashion is not just about saving the planet, it’s about looking and feeling amazing while doing it. Every day, girls are revolutionising the way we think about style and sustainability. You…
Changing sleep habits can be challenging, especially if you’re used to a particular position. Some people prefer sleeping on their stomachs, others on their backs, and some easily switch between different positions.…
As we approach the final days of August, the stars align to offer guidance, inspiration, and opportunities for growth. Whether you’re looking to make progress in your career, deepen your relationships, or…
In the world of Nigerian Twitter (or, as Elon would like to call it, X), there are seasonal topics that you can bet your salary on will make for heated conversations—women cooking…
Too many meaningless social interactions make people physically and mentally exhausted. Psychologist Xin Hua recommends that you ask yourself whether you have “unnecessary interpersonal relationships” to help you get rid of social…
As the planet heats up, those most affected are the world’s most marginalised and vulnerable populations. From devastating heatwaves and record-breaking temperatures to severe droughts, floods, and extreme weather events, climate change…
Pilates, once a well-kept secret among dancers and athletes, saw a surge in popularity after Lori Harvey showcased her sculpted abs in a video, which she credited to the exercise. It quickly…
At the core of global sports should be a dedication to environmentally friendly practices through every phase of the sporting cycle, beginning with venue selection and transportation to handling waste and efficient…
The just concluded Paris 2024 Olympics gave me tremendous joy as an editor closely following the games for Marie Claire Nigeria’s Lifestyle and Culture department. The D’Tigress squad made it to the…
If you’ve mastered the chest lift, perfected your plank, and can do a roll-up in your sleep, you’re probably searching for advanced Pilates exercises to take your at-home practice to the next…
Drinking tea has been considered a health-boosting habit since ancient times, and for good reason. Research published on June 12, 2014, in Author Manuscript, suggests that tea contains components that may reduce…
Sexual violence is widespread; it happens in all cultures, across all social strata, and in every corner of the globe. Research from various local studies suggests that in certain regions, one out of every…
World record holder in the Women’s 100m Hurdles, Tobi Amusan, lost out on automatic qualification after finishing third place in the 2024 Paris Olympics with 12.55 seconds in the semifinals of the…
Watching groundbreaking female athletes like Asisat Oshoala and Rasheedat Ajibade break records in the sports world is extraordinary. But beyond their athletic prowess, these remarkable women are dedicated to creating positive change…
August brings a wave of positive cosmic energy, promising a period filled with opportunities and personal achievements. The luckiest zodiac signs will maximise these opportunities with determination and creativity, turning dreams into…
Nigeria’s D’Tigress has been eliminated from the women’s basketball tournament at the 2024 Paris Olympics. On Wednesday, August 7, the team suffered an 88-74 loss to the US in the quarter-finals at the…
Tobi Amusan, the current world record holder in the women’s 100-meter hurdles, is through to the event’s semifinals at the 2024 Paris Olympics. She finished first in the women’s 100m hurdles heat…
Since the start of the Paris 2024 Olympics, the D’Tigress squad has been on a victorious warpath, leaving a string of defeats in their wake. The Nigerian women’s national basketball team is the…
Is the viral trad wife movement a step backwards, or a redefined path to empowerment? As Nara Smith and Hannah Neeleman of Ballerina Farm reignite the conversation online, it’s time to dissect…
From Wilma Rudolph to Aliphine Tuliamuk, athlete mothers have a long history of facing separation from their infants while pursuing Olympic dreams. With the introduction of dedicated nurseries and family-friendly policies, the…
Favour Ofili, a Nigerian sprinter, has made it to the women’s 200m final at the Paris Olympics. She earned her spot in the final by securing the second automatic position in the…
The most decorated Brazilian athlete at the Olympic Games added a gold medal after finishing first place and took home the floor final gold with a score of 14.166. Andrade has been a…
With female athletes excelling and making significant strides at the Olympics, it is evident that female sports, in general, are gaining more recognition, reaching new heights, and garnering more support. From the…
“I felt down, man. I had three slices of pizza before the game and the food took me down.” — Leroy Loggins The 2024 Olympics are on, and every advantage counts when…
The Asian squat is a simple yet effective exercise, especially beneficial when done after meals. Here are six key benefits of the Asian Squat: 1. Promotes digestion Performing light exercise, such as…
Recent research by the American Heart Association reveals that strength training, such as lifting weights, using dumbbells, and performing push-ups, surpasses aerobic exercise in improving sleep quality. Key benefits of strength training…
Favour Ofili, Nigeria’s prospect at the Paris Olympics, will not participate in the women’s 100-meter athletics event, a competition she eagerly anticipated. She has attributed this development to the actions of Nigeria’s…
D’Tigress of Nigeria have beaten the Opals of Australia 75-62 in women’s basketball at the Paris Olympics, making it Nigeria’s first win since Athens 2004. The Rena Wakama-led ladies pulled off a spirited…
That continuous feeling that the sun is about to set but never does: it remains suspended in a pastel sky, tickling the beers of those who have just come out of the…
Walking offers many benefits for both body and mind. Physically, it maintains cardiovascular health and stimulates our joints. Mentally, it combats stress and helps us reconnect with our surroundings. According to some…
A quiet revolution occurred in a country where men had long dominated sports. Nigerian women increasingly take up the whistle and the clipboard, shattering stereotypes and glass ceilings to become coaches and…
As the rains fall, one of the best drinks to warm you up and boost your immune system is turmeric tea with ginger and lemon. This simple yet powerful infusion not only…
Photography is more than just taking pictures; it is a lens through which a person can view the world as it is. Many photographers do this in various ways: capturing the fun…
Since the globalisation of African cuisines, many people have become familiar with popular dishes like Jollof rice, Koshari, Fufu, and Bobotie. However, the continent is a treasure trove of culinary delights, offering…
Sibahle Mtongana, professionally known as Siba Mtongana, is a South African celebrity chef and television presenter who hosts the Cooking Channel show Siba’s Table. The international multi-award-winning African tastemaker, food expert, author, and…
In today’s fast-paced world, where stress and anxiety are rampant, finding effective methods to improve our well-being is crucial. Two techniques that have captured attention in fashion and wellness circles are the…
Protein powder is a popular choice for boosting daily protein intake, but recent research highlights potential risks like protein bloating, especially when used excessively. Consuming too much protein can have adverse effects…
As we count down to the Paris 2024 Summer Olympics, which will be held from Friday, 26 July, to Sunday, 11 August 2024, we can’t help but give an ode to Nigeria’s…
Over the years, Nigerian women have made significant strides in track and field sports, overcoming cultural and societal obstacles to excel. These athletes have proven their mettle in sprinting, long-distance running, hurdling,…
Imagine walking through the bustling markets of Kano, enveloped in the rich scent of freshly tanned leather and surrounded by various artisan-crafted leather goods such as intricately designed handbags, durable footwear, and…
July is a wonderful month, but it will also bring challenges for certain zodiac signs. The mutable zodiac signs will face difficulties, but the lessons they learn now will prepare them to…
Johann Hari discovered firsthand that while Ozempic might help curb our appetite, it can’t resolve our emotional relationship with food. We’re in the era of Ozempic, a sentiment echoed by best-selling author…
“Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” —Rikki Rogers Weightlifting is no longer just a male-dominated sport; it has become…
The benefits of cocoa (try dark chocolate) are numerous, thanks to its richness in magnesium and antioxidants. But there’s even more to it. A study by Brazilian researchers, published in MDPI on…
Ultra-slow running is an excellent weight loss method for beginners and those with moderate exercise experience. Although the intensity of ultra-slow running is relatively low, it consistently burns calories and improves cardiovascular…
Fatigue, lethargy, lack of motivation… The list of depression symptoms is long and well-known. However, there are subtypes of this mental illness, including high-functioning depression, a variant of persistent depressive disorder (dysthymia).…
At home in the evening, the situation can feel unbearable while looking for tips to beat the heat without air conditioning. Is there a way to enjoy a good night’s sleep without…
For many Nigerians, football isn’t just a game; it’s a deep passion that cuts across age, gender, and background. This passion fuels Nigerian football, and it’s not just the men’s team, the…
Curious about which zodiac sign is the most intelligent? Each of the 12 zodiac signs has distinct qualities that shape the personalities of those born under them. These unique traits influence various…
Whether it’s aiming for a flat belly, strong core, rehabilitating the pelvic floor, or alleviating back pain, everyone has their reasons to start moving and tone their abdominal muscles. But when you…
Forget bland and boring! Africa’s local cuisine explodes with vibrant flavours and unexpected ingredients, a rich tapestry woven from generations of tradition. This isn’t just about filling your stomach; it’s a journey…
In Nigeria, one of the painful realities that face countless Nigerians and their families is the Sickle Cell Disease (SCD). This occurs when the red blood cells, meant to be flexible carriers…
“Morosil is the latest darling of self-proclaimed weight loss coaches who prey on the suffering of those struggling with their weight,” says Charles Brumauld, a dietitian-nutritionist and creator of the Charly’s Kitchen…
Food represents a huge part of our background, which shows our culture and history. Food has always been a way to express culture because it reflects diverse cultural identities, traditions, and values.…
Parents typically introduce nuts into children’s diets at an older age because of concerns about choking hazards and the risk of allergies. However, a new study challenges this conventional wisdom, presenting findings…
Whether you have a cosy balcony, a spacious terrace, or an outdoor courtyard, you can always add a touch of green to your space. If you live in a condominium, check the…
The 2024 edition of the Ojude Oba festival was held recently on the third day of Eid-al-Kabir, and pictures from the event have got people talking! The festival, which bore the theme…
IDENTITY— the fact of being who or what a person or thing is. Gender refers to the socially constructed roles, behaviours, expressions and identities of girls, women, boys, men, and gender-diverse people.…
Many people often endorse apple cider vinegar (ACV) as a helpful aid for achieving a summer lean body. While it’s not a standalone solution, incorporating ACV into a healthy lifestyle can help…
As Nigerians, we often look to religious leaders for guidance, inspiration, and a sense of community. However, when those leaders become embroiled in controversy, it can leave us feeling betrayed and disillusioned.…
Melody Yin Yue effortlessly juggles multiple roles as a fashion-forward mom, actress, singer, and popular podcast host. Despite her busy life, she always looks flawless on camera. Reflecting on her journey from…
On TikTok, videos that are garnering millions of views tout the best techniques to naturally reduce the hormone cortisol, believed to be the root of many health issues. These videos offer a…
“The pandemic intensified the challenges that we observed in 2019 around mental health, and the economic and social disruptions it created led to a large increase in anxiety and depression.”- Dedoyin Ajayi. …
Being happy doesn’t depend solely on ourselves. We are social animals, and our relationships significantly impact our mental health. As psychologist Margalida de la Rosa Alzamora explains in an article about how…
As a teenager and young adult, I barely experienced the severe symptoms that can come with menstrual cycles. Honestly, at the time, I felt there were some exaggerations in these symptoms. But…
Burnout, also known as professional exhaustion, is a significant health issue directly related to work. Symptoms vary among individuals, but those affected often show a gradual detachment or mental distancing from their…
“A long time ago, I was overweight and unhealthy. I had a bunch of medical issues here and there, but one particular event changed everything for me. I went to the hospital,…
Energy’s latest music video, “Friday Night,” has sparked a surprising trend by challenging Madonna’s high-difficulty 16-squat move from her 2001 concert. This unexpected Asian squat challenge has drawn attention from celebrities, fitness…
Only a few people experience the art of life. From beauty and happiness to pain and suffering, each aspect of life exists to teach, build, mould, and establish. For Amanda, recognising this…
Dr Robert Waldinger, a researcher from Harvard University renowned for his studies on happiness and life satisfaction, reveals two common regrets shared by people as they approach the twilight of their lives.…
We all know that Pilates is having its moment in the spotlight. Whether you’re into Reformer Pilates or prefer to work out at home, you can’t deny the importance of Pilates core…
Walking has garnered quite the reputation for being a simple and accessible exercise for many, with its benefits widely acknowledged. But did you know that just strolling around the block won’t cut…
After the dynamic energy of Aries, we now enter the enchanting realm of Taurus season (April 20-May 20), beckoning us to savour life’s pleasures. Let’s slow down, relish strolls, and find joy…
Are you struggling to get a good night’s sleep? You’re not alone. Many people are turning to unconventional methods to catch some Z’s, including a recent viral trend on TikTok known as…
Ever struggled to start your day off right after a rough night or knowing you’re in for a hectic morning? We’ve all been there. But fear not, because crafting a serene evening…
Have you heard about the ‘Ozempic babies’ buzz? It’s been making the rounds on social media, with women sharing tales of unexpected pregnancies while using the weight loss drug Ozempic. But before…
As much as I enjoy working out, there’s nothing like a fresh fitness challenge to reinvigorate your routine. That’s why I decided to take on completing goblet squats every day for a…
Self-esteem, that psychological cornerstone we all strive for, has been a hot topic in research circles for decades. Every expert might define it slightly differently, but one common thread remains: having a…
In the shadow of widespread discrimination and legal challenges, Lesbian Visibility Day stands as a crucial observance that sheds light on the injustices and daily struggles faced by lesbian women globally, particularly…
With less than three months away from the opening ceremony of the 2024 Summer Olympics in Paris, France, we couldn’t be less excited about the women representing Nigeria! From our football players…
“The world is facing a plastics crisis. Plastic pollution is found all around the globe. Plastics negatively affect people and the environment at each stage of their lifecycle, including biodiversity, climate change,…
Ever feel like your hips are crying out for help after a long day of sitting? Well, you’re not alone. According to Sarah Campus, a sports coach for Stylist UK, our hip…
Tackling space organisation isn’t exactly a walk in the park, especially when life keeps us on our toes. But fear not, because there are some savvy tips that, if we stick to…
Engaging in sports isn’t just about keeping your body fit—it can do wonders for your mind too. According to a fresh Australian study published on February 14, 2024, in the British Medical…
Many of us have experienced discomfort from bloating after consuming certain foods containing sugars like lactose, fructose, or xylitol that our bodies struggle to digest properly. These sugars, known as Fodmaps, reach…
If Cameron Diaz could embark on a new career journey at 48, why not you? In her late forties, she transitioned from the realms of acting and authorship to co-founding Avaline, a…
“My dad is a doctor, but I couldn’t tell him because he’s the kind of guy that can handle any medical case except mine. He was always downplaying it whenever I would…
In today’s fitness scene, is anything more buzz worthy than Pilates? This workout, beloved by celebrities like Hailey Bieber and Harry Styles, has skyrocketed to the forefront of 2024’s exercise trends. From…
The solar eclipse on April 8th wasn’t just a spectacular celestial show; it signalled the return of an event we hadn’t witnessed since 1991. This eclipse isn’t just about the moon shadowing…
Welcome to the cosmic forecast for April! Buckle up as we navigate through the celestial highways and byways, encountering celestial events that promise to shake things up in the zodiac world! Aries…
In 2005, a groundbreaking study unveiled a significant trend: the majority of Africans turned to traditional herbal medicine, a cornerstone of traditional African wellness, for treating HIV/AIDS. Although further investigation is essential…
If there were a fitness trends chart akin to our music charts, we’d probably find Pilates comfortably reigning at the top for at least the thirteenth consecutive week. This trending workout made…