“The world is facing a plastics crisis. Plastic pollution is found all around the globe. Plastics negatively affect people and the environment at each stage of their lifecycle, including biodiversity, climate change,…
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Ever feel like your hips are crying out for help after a long day of sitting? Well, you’re not alone. According to Sarah Campus, a sports coach for Stylist UK, our hip…
Tackling space organisation isn’t exactly a walk in the park, especially when life keeps us on our toes. But fear not, because there are some savvy tips that, if we stick to…
Engaging in sports isn’t just about keeping your body fit—it can do wonders for your mind too. According to a fresh Australian study published on February 14, 2024, in the British Medical…
Many of us have experienced discomfort from bloating after consuming certain foods containing sugars like lactose, fructose, or xylitol that our bodies struggle to digest properly. These sugars, known as Fodmaps, reach…
If Cameron Diaz could embark on a new career journey at 48, why not you? In her late forties, she transitioned from the realms of acting and authorship to co-founding Avaline, a…
“My dad is a doctor, but I couldn’t tell him because he’s the kind of guy that can handle any medical case except mine. He was always downplaying it whenever I would…
Is there anything hotter in the fitness world right now than Pilates? It’s the workout du jour, adored by the likes of fitness-conscious celebs like Hailey Bieber and Harry Styles. Pilates has…
The solar eclipse on April 8th wasn’t just a spectacular celestial show; it signalled the return of an event we hadn’t witnessed since 1991. This eclipse isn’t just about the moon shadowing…
Welcome to the cosmic forecast for April! Buckle up as we navigate through the celestial highways and byways, encountering celestial events that promise to shake things up in the zodiac world! Aries…
In 2005, a groundbreaking study unveiled a significant trend: the majority of Africans turned to traditional herbal medicine, a cornerstone of traditional African wellness, for treating HIV/AIDS. Although further investigation is essential…
If there were a music chart equivalent for fitness trends, Pilates workouts would undoubtedly be holding onto the top spot for weeks on end. PureGym’s latest ranking placed Pilates in three separate…
Attention all hardworking folks feeling the strain of long hours at the desk! If you’re tired of those pesky backaches and want to kick those wide hips to the curb, listen up!…
As we all know, TikTok has a lot of information and new things to learn. But, one day, while I was scrolling through the app like I regularly do, I stumbled on…
Intermittent fasting has gained popularity in recent years, with 27% of French people adopting it for weight loss, according to a 2022 IPSOS survey cited by Le Parisien. But hold on to…
Let’s talk about wall sits. Those infamous isometric exercises give your leg muscles a fiery workout while you hold a squat-like position against a wall. Love them or hate them, there’s no…
Whether we like to admit it or not, society is segregated. People are divided by various social markings and positions. Whether it is wealth, tribe, religion, or personal preferences, people often move…
Keeping emotions bottled up to push them aside is never an excellent strategy, especially in dealing with the intense feeling of anger. In a recent article for Psychology Today, therapist Jennifer Rollin…
While attempting to write this feature I have, in no particular order: refilled my water glass, eaten a snack, refreshed my email, gazed out of the window, set five separate alarms to…
In the hustle and bustle of life, moments of stress and anxiety are inevitable. But what if there was a simple, effective way to soothe those overwhelming emotions and find your inner…
As the world becomes increasingly aware of the issues surrounding global warming and climate change, innovations surrounding eco-friendly and sustainable practices are becoming the order of the day. The whole world is…
Here at Marie Claire Nigeria, we’re all about celebrating women. As women make waves in industries once closed to them, their innovation and sheer determination light our way. Their stories aren’t just…
In 2024, menopause remains a topic shrouded in secrecy and discomfort. Studies reveal that women often conceal their experiences of menopause both at work and within their relationships. But what’s even more…
In a time when society’s standards continue pushing women in different directions, Dolapo Philips is living proof that societal standards are just an option. Dolapo Phillips has created a long-lasting legacy as…
In recent times, the concept of “well-being” has been gaining traction. It refers to a state of being healthy, both physically and mentally, as well as being socially and economically fulfilled. According…
Happiness is often found in the simple moments of life. Whether it’s sharing a genuine smile with a stranger, unexpectedly running into an old friend, or indulging in a quiet afternoon of…
Are you feeling stuck in a never-ending cycle of monotony? Are your days a blend of endless work with hardly a spark of joy? Ever find yourself yearning for a fresh and…
They say to begin, begin. I remind myself of this as I stare at my laptop in anxiety. I’m midway through a flight from LA to DC, and I have two hours…
The subject of abortion is invariably surrounded by intense debate. In discussions held across various platforms, voices clash over the moral and ethical dimensions of abortion, with individuals eagerly seizing the floor…
Another week, another fitness challenge. If you’ve read about my experiences with a week of bodyweight lunges and bodyweight squats, you’ll know I’m no stranger to a good old week-long tester, and…
Every zodiac sign has its unique blend of strengths and weaknesses, but let’s talk about the one that’s got a knack for steering situations their way and playing mind games with the…
“It is not possible to advocate independence of African development without also believing that African women must have the best that the environment can offer. For some of us, this is the crucial element of feminism.” — Ama Ata Aidoo Over the years, various individuals have made statements that often imply that Nigerian women and,…
Power, in its essence, touches every part of life, shaping connections, steering interactions, and charting the world’s direction. It’s intertwined with knowledge, sway, and duty, painting a landscape of human prowess that…
In a world where slavery once cast its shadow, Nigerians bound by its chains found themselves compelled to adapt their beliefs to survive. This was the reality of the Orisha or Yoruba…
Picture this: You’re in a cell, hands cuffed behind your back, and someone arrives to save you. However, they only unlock the cell without freeing your hands from the cuffs. It seems…
Pilates continues to be a staple on the wellness scene in 2024, offering a range of benefits like strength, balance, and flexibility. But the question arises: is once-a-week Pilates sufficient, or should…
“I’ve had so many bad experiences in my previous relationships, and when I look back on them, I realise they are a result of my lack of boundaries.” Since discovering the importance…
There’s something about the week following Valentine’s Day that tends to stir a range of emotions for many. It’s a time of year when we start to take certain aspects of our…
From the stands to the field, Hadja Idrissa Bah actively advocates for children’s rights and opposes violence against women and their bodies. In this interview with the activist, we learn that while…
Experts are confident: Artificial Intelligence (AI) is a powerful tool that will shape the future in a big way. The European Union has even developed a set of rules called the AI…
Have you ever heard about a weight-loss wonder drug and wondered if it could be the solution you’ve been searching for? That’s exactly how I felt when I first learned about Ozempic.…
As the ‘season of love’ has finally arrived, our curiosity about the desires of the Marie Claire Nigeria (MCN) team is piqued. We’re delving into their Valentine’s Day plans and what they…
As a serially single person on every Valentine’s Day I’ve witnessed, I’ve perfected the art of making Valentine’s Day about me and my girls. Now, you might be wondering, “Single every year?”…
In a society that increasingly vocalises support for gender equality and condemns violence against women, the narrative of women marrying known or proven abusers still unfolds with troubling regularity. The engagement announcement…
The season of love is here, and with it come many Valentine’s packages spread across the internet. Not to yuck anyone’s yum, but it’s hard to ignore how generic and conventional many…
On January 5, 2024, a Twitter user (@thejoycechuks) posted a TikTok video of a lady (@tamara.doubrah) advertising a sanitary pad. This video captured the internet’s attention, amassing over 5 million views from…
Love is a universal language. However, in its vastness, love can be spoken in different ways, ergo the five love languages. The concept of love languages was created by Gary Chapman in…
Have you ever grappled with overwhelming and irrational fear, your palms getting sweaty, struggling with paralysing shortness of breath, and sensing your heart rate skyrocket? If so, you might have experienced a…
When we discuss body parts like nails or fingers, it often revolves around trying out a new manicure, applying a fresh coat of polish, or expressing concerns about a broken nail. This…
Vaginismus is a topic that has been touched with a ten-foot pole for many years. Thanks to films like “Sex Education,” I learned about the condition, what it entailed, and its treatment.…
Have you ever had one of those weeks where you are just sad and anxious, and you don’t know why, but the minute your period shows up, it’s like an explanation fell…
2024 is here!! It is time to begin implementing all your resolutions for the new year. While some of your resolutions might be career, health, or finance-oriented, Today, we’re only going to…
According to the National Institute for Cancer Research and Treatment in 2020, approximately 78,000 Nigerians lost their lives because of complications related to cancer. Out of this number, 44,699 were females and…
Are you dreaming of moving out of your parent’s house? Or maybe you’re yearning for independence and a fresh start away from the familiar but unsure where to begin? You’re in the…
In 2024, Libras, Sagittarians, and Aquarians can expect a year filled with happiness. Libras will find joy by maintaining balance and harmony. Sagittarians will attract incredible experiences with their positive outlook. Aquarians…
Finally, the holidays have ended, leaving us with wonderful memories. The carols, food, chilly weather, and gifts make it a time we eagerly anticipate. As we come down from the season’s excitement,…
Doctors, scientists, and cancer specialists, like surgeons, immunologists, radiologists, or oncologists, can use various methods such as surgery, immunotherapy, radiotherapy, or chemotherapy to treat breast cancer. Despite these complex treatments, there are…
“Motherhood is sweet, but it can also be a wild journey. It was a role that I often found myself adjusting to situations and adapting at every turn. It’s a beautiful journey,…
Vibrant and full of inspiration, Miami celebrated art in all its expressions and gave space to diverse talents with solid narratives through their works. As the new year unfolds and the world prepares…
What if the secret to being happy was to start the day well? Some say they woke up on the wrong side of the bed, and others claim they’re not morning people,…
As we begin the new year, the eagerness for self-improvement and growth is palpable. The fresh energy of a new beginning fuels our desire to make the most of our goals and…
The year 2024 is just around the corner, and Saturn or not, we all need to understand how to handle the new year—what challenges to take on from the start to avoid…
The end of the year is typically when we tie up loose ends. We reflect on the past year and look at our resolution checklists for the year. It’s a good time…
The holiday season enchants sweetness and genuine delight, urging families to gather and create lasting memories. The daily grind takes a back seat as glittering lights illuminate our homes and the tempting…
In the relentless pursuit of success and personal fulfilment, self-esteem emerges as a cornerstone. Harvard, in collaboration with Adam Grant, a renowned Harvard psychologist, has identified five habits found in individuals with…
As we approach the threshold of 2024, every woman, whether a homeowner or renter, can enhance the success of the coming year by incorporating some Feng Shui principles into her living space.…
Stars have a fascinating history entwined with Christmas. The Magi from the biblical story are said to have followed a remarkable alignment between Jupiter and Saturn to find the newborn Messiah. Early…
As the holiday chaos ramps up, you might find yourself in the midst of a festive frenzy—busy with shopping, decorating, and attending countless parties. Amidst this whirlwind, it’s easy to forget the…
In the quest for happiness, we sometimes forget to enjoy the simple pleasures of each day, appreciate the present, and embrace the journey. But there’s a Japanese approach that not only promises…
Are you used to “snoozing” your alarm to gain a few minutes of sleep each morning? If so, this is a good thing, according to scientists, because it would benefit our cognition…
“Alone, we can do so little; together, we can do so much” – Hellen Keller As the year comes to a close, we are compelled to revisit our memories and reevaluate our actions…
The holidays wrap us in a blanket of goodwill and joy, filling every moment with delight, from cosy family gatherings to cherished times with dear ones. Remember, the circle of good cheer…
Maybe it’s the hustle and bustle of city life or the demands of juggling work and personal life, but lately, my go-to high-intensity workouts just haven’t been giving me the energy boost…
This week’s vibe is inspired by hectic Twitter conversations and preparations for this year’s dirty December. From the Gabzy vs Seyi vibes debate on Twitter to questionable kinks, we’re bringing you the…
I once saw a post on X (Twitter) by popular storyteller Victor Fatanmi that requested Netflix buy the rights to Nigeria for its entertainment purposes. With each passing day, I couldn’t help…
Hands are the first part of ourselves that we present to strangers, and consequently, nails are often the first reflection of how we are doing. At the extremes, some torture them, and…
Amidst the twinkling lights, the unmistakable aroma of festive flavours, and the gentle hum of carols, there’s nothing quite like raising a glass to celebrate the spirit of Christmas. The thoughts of…
As we get into the swing of the season, decorating our homes becomes the season’s priority. Decorations set the tone for the season and help us mentally prepare for the cosy season.…
In the aftermath of the Covid pandemic, the surge in popularity of at-home strength training is a trend we can all embrace. While many aspects of the past few years have faded…
The 11th of December marked a day of celebration for Nigerians and Nigerian women in football as Asisat Oshoala, Chiamaka Nadozie, and Nigeria’s Super Falcons received multiple awards at the Confederation of…
When Forbes released the list of the world’s most powerful women of 2023, seeing Barbie on the list was undoubtedly unanticipated. However, the outrage and controversies sparked by the Barbie movie released earlier this…
Ngozi Okonjo-Iweala and Mo Abudu via Bella Naija As the year draws to an end, the much-expected Forbes list of the world’s most powerful women has been released, with 100 excellent and…
Procter and Gamble [Image Credit: Premium Times] Procter and Gamble (P&G), owner of consumer goods like Pampers, Ariel, Always, Oral B, Gillette, and Safeguard, has announced its plan to stop on-ground…
To me, the mention of vinegar – especially apple cider vinegar for weight loss – is the peak fad diet territory. So why has my opinion changed? Well, earlier this year I…
“Travel is a journey of self-discovery, an odyssey that transcends the boundaries of geography and culture.” Ahh, the holidays – that enchanted season when our hearts ache for exploration and our restlessness…
According to Marjolein Dubbers, author of The Energetic Women’s Nutrition Compass, food has a significant impact on the female hormonal balance. By adjusting your diet, you can change your hormones. Once you…
Have you ever wondered why people don’t write love letters anymore? Well, I have. From the old ways of extensively expressing love with pen and paper, romance today has sadly been dumbed…
Wondering why there’s so much hype around pancakes? Well, it’s simple. They’re super cute, but more importantly, they taste amazing! You must have seen them on your Instagram or TikTok feed. Straight…
Some people have a menstrual cycle of 28 days, while others, have a cycle of 35 days. There is no ‘normal’; each body is unique and has its own menstrual cycle. However,…
Do men genuinely harbour hatred towards women? Why do we ask, “What did she do to deserve this?” so often? These questions have become disconcertingly common on Twitter in recent weeks, prompting…
What separates functional fitness workouts from other viral exercise trends is the sheer value they offer besides muscle gains and PB potential. Because, while all workouts are purposeful, not all embody the…
In the whirlwind of holiday preparations, your to-do list takes on a life of its own, expanding like a festive firework. Suddenly, you’re engulfed in a whirlwind of family festivities, friend-filled hangouts,…
Feeling like improving your memory and boosting the proper functioning of your brain? For that, nothing could be simpler: you just need to train yourself. Because “our memory is like a muscle,”…
Can we talk without beating around the bush and with extreme frankness, like adults? Yes, we can. So, let’s put aside any embarrassment and discuss the million-dollar topic that unites millions of…
Artificial intelligence draws our attention powerfully. Testing your ability to think and learn as well as the way it develops answers to questions that we find super curious always leaves us wanting…
During the week of November 13-19, 2023, three zodiac signs may feel the weight of some rather challenging moments. During the week of November 13-19, 2023, we will discover the importance of…
When I tell people I’m the Senior Health Editor here at Marie Claire UK, they normally assume I’ve done every workout under the sun. And while I’ve certainly tried some interesting ones…
Nervousness and anxiety are common emotions, but most of us would prefer not to experience them, or at least not so often. Yes, anxiety may be linked to genetic predisposition, psychological trauma…
During the week of November 13-19, 2023, three zodiac signs may feel the weight of some rather challenging moments. Throughout the week of November 13-19, 2023, we will realise that we need…
Although she had been under nutritional supervision for two years when she noticed she was gaining weight, 29-year-old Adryelle Jessica Bomfim reached 145 kilograms. Upon medical advice, the minibar replenishment supervisor decided…
If you’ve seen them on the legs of your favourite celebrities, coaches and fitness influencers, you may be wondering about the benefits of ankle weights. Hailey Bieber, Lori Harvey, and Kendall Jenner…
Women who feel pain in the lower abdomen that seems to come from the ovaries should quickly consult a doctor. But don’t panic: usually, there is nothing wrong, and it does not…
‘Tis the season we’ve all been waiting for! I’m bursting with excitement, and who can blame me? The holidays are here, marking the end of quite a challenging year. What I cherish…
Running seems to be an exercise we are born with, but how can we run healthier and even lose weight? Running in a place is a good choice. Today, I will share…
We constantly seek happiness. It is inevitable and inherent to being human, perhaps even unhealthy. We do not want a fleeting moment or a passing moment, but rather we try to maintain…
Breast cancer takes a significant toll in Nigeria, responsible for 18.6% of the 70,000 cancer-related deaths. It’s a harsh reality – not just the leading cancer killer, but often due to late…
Here we are in 2023, once again marking October 11th and rallying for girls worldwide to be treated with the dignity they deserve. It’s The International Day of The Girl Child, a…
Have you ever found yourself tuning out from a musician because of their beliefs? Or have you grappled with the challenge of separating an artist from their problematic ideologies? I know I…
Fashion and interior design share a captivating dance of creativity, often weaving inspiration from one into the other. These two vibrant art forms, synonymous with bold colours, textures, patterns, and unbridled personal…
Did you know that Polycystic Ovary Syndrome (PCOS) affects a whopping eight to thirteen percent of women worldwide? That’s a significant number, but here’s the kicker: a staggering 70 percent of cases…
Martha (30) begins her day thrice weekly at four in the morning. Early, right? That’s what I said. She jogs on the beach, does a simple morning workout at home, or lifts…
Have you ever felt like you're just pretending to be good at something, and sooner or later, everyone will find out you're a fraud? That's called imposter syndrome, and trust me, you're…
When push comes to shove, can you say you are boundlessly happy? Being able to experience tiny pockets of joy every day is a timeless necessity. Amid challenges and chaos, cherishing small…
Considering the mixed tales you’ve heard, stepping into the Nigerian Youth Service Corps (NYSC) orientation camp might make you feel hesitant. But fear not! We’ve got your back. The camp is a…
Stepping into the captivating land of the Benin Republic, I was instantly whisked away into a world beyond my wildest dreams. This West African jewel, often overshadowed by more popular tourist spots,…
The consensus? Periods sucked until they didn’t. The average girl in Nigeria starts her period at 13 and will experience her cycle until she’s 48. Over 44% of these girls bear the…
Breastfeeding is intricately connected to numerous Sustainable Development Goals (SDGs), making it a vital factor in fostering a healthier population and promoting a more sustainable environment. However, our society still grapples with…
With a recent victory against Australia in the group stages of the 2023 FIFA Women’s World Cup, the Super Falcons are gaining attention as underdogs, capturing the footballing world’s eyes with their…
“Amidst the whirlwind of modern life, where time slips through our fingers like sand, it’s easy to lose ourselves in the chaos and forget what truly matters.” We find ourselves swept away…
Navigating periods can be overwhelming and confusing for many women, especially during their first experience. The lack of open conversations and information about periods often leaves us feeling scared and unprepared for…
There has never been a time where we were more invested in becoming our truest selves. It is especially true for women, who are questioning everything they have been taught to believe…
Finding a moment of peace can be challenging in the bustling world of the average woman. However, the value of a good night’s sleep should never be underestimated. Quality sleep is a…
When Ipinmi started her blog in 2020, she just wanted to share her passion for travel with as many people as possible. Getting to travel to the places she wrote about seemed…
Planning a destination wedding can be an exciting and memorable experience. It can be hectic as well, but let’s focus on the amazing butterfly feelings you get from marrying the love of…
Work hard but play harder is supposed to be the mantra of all my 9 -5 remote & onsite workers. The thing is for all my homebodies, they will come a time…
If you’re a foodie & an interior decor baddie like me, then you understand that presentation is almost as important as quality when hosting guests or delivering a memorable experience. This is…
If you want to go all in, you can be a frugal plant mum and buy a hardier plant as your starter baby. Contrary to popular belief, being a plant mum can…
Nigeria is home to some of the most fascinating heritage sites in the world. From ancient hilltop settlements to lush forests and everything in between, there’s something for everyone to discover in…
A photoshoot is hard work, and often time it involves practice, planning, and experimentation for the photographer and the subject. Posing might come naturally to professional models, but for the rest of…
When I think of Avocado, the textures that come to mind are its creamy buttery texture and its versatility as a food ingredient. If it’s not yet a staple in your diet,…
The month of April marks the countdown to Earth Day, a day designated to mark the anniversary of the modern environmental movement in 1970, educate people about environmental issues and celebrate Green…
The month of April marks the countdown to Earth Day, a day designated to mark the anniversary of the modern environmental movement in 1970, educate people about environmental issues and celebrate The…
incorporating healthy meals into our diet is essential for optimal physical and mental health. However, eating healthy can be challenging for many Nigerian women, especially with rising food prices and the when…
Tu Pac’s ‘Dear Mama’ is a beautiful tribute to mothers all around the world, and as the lyrics go, “there’s no way I can pay you back, but my plan is to…
Exercising is an excellent way to reduce stress and stay healthy, but sometimes finding the motivation or energy for a complete workout session is hard. Don’t worry – there are plenty of…
Spring is here, and with it comes the most egg-cellent holiday of them all, Easter! What better way to celebrate than to throw an Easter soiree? Gather your gal pals, family, or…
Are you looking for a super fun, incredibly convenient way to get your daily dose of “healthy”? Then making wellness shots at home is the perfect solution! With just a few…
Healthy, glowing skin is something we all aspire to, but achieving it can be a daunting task. With so many skincare products and routines available, it’s easy to get lost in the…
If you‘re looking to become your best self and live your best life, then take a page from “that girl.” Whether it‘s waking up early, making the bed, drinking green juice or…
The iPhone has revolutionized the way we communicate and live our lives. From staying connected with loved ones to managing work and personal schedules, the iPhone has become an indispensable tool for…
As a Nigerian woman, you may have experienced the pressure of juggling multiple responsibilities – from work or business to family and social obligations. It’s easy to get caught up in the…
Are you feeling rundown and discouraged? It can be tricky to differentiate between these two emotional states, but it’s essential to recognize the distinction between being tired and being fed up. On the…