Wondering why there’s so much hype around pancakes? Well, it’s simple. They’re super cute, and they taste amazing! You must have seen them on your Instagram or TikTok feed. Straight from Japan,…
EXPLORE LIFE
Don’t you just love the idea of love? The tenderness, the genuineness, the intimacy? Love is one of the most beautiful things a person can experience. But sometimes, the subject of that…
Many people deal with stress and anxiety, but there are ways to help. Starting with some easy steps, here are five foods that can support your body and reduce stress and anxiety.…
Some people have a menstrual cycle of 28 days, while others have a cycle of 35 days. There is no ‘normal’; each body is unique and has its own menstrual cycle. However,…
Do men genuinely harbour hatred towards women? Why do we ask, “What did she do to deserve this?” so often? These questions have become disconcertingly common on Twitter in recent weeks, prompting…
Have you ever wondered why people don’t write love letters anymore? Well, I have. From the old ways of extensively expressing love with pen and paper, romance today has sadly been dumbed…
Once again, we have a detective puzzle stirring our emotions. Our task is to figure out which of the three people is pretending to be sick. The best detectives need only 10…
What separates functional fitness workouts from other viral exercise trends is the sheer value they offer, as well as muscle gains and PB potential. Because, while all workouts are purposeful, not all…
Ah, the joys of being a woman—monthly hormonal roller coasters, mood swings that could give Shakespeare a run for his money, and let’s not forget the enigmatic phenomenon known as PMS-induced brain…
In the whirlwind of holiday preparations, your to-do list takes on a life of its own, expanding like a festive firework. Suddenly, you’re engulfed in a whirlwind of family festivities, friend-filled hangouts,…
Feeling like improving your memory and boosting the proper functioning of your brain? For that, nothing could be simpler: you just need to train yourself. Because “our memory is like a muscle,”…
Can we talk with extreme frankness, like adults? Yes, we can. Set aside any embarrassment and let’s talk about constipation, a topic that unites millions of people. Having constipation is not a…
The puzzle below may not seem so complicated at first glance, but the solution can only be found with exceptionally high intelligence. This tricky brain teaser, our logic is primarily being tested–with…
Artificial intelligence draws our attention powerfully. Testing your ability to think and learn as well as the way it develops answers to questions that we find super curious always leaves us wanting…
During the week of November 13-19, 2023, three zodiac signs may feel the weight of some rather challenging moments. Throughout the week of November 13-19, 2023, we will realise we need to…
When I tell people I’m the Senior Health Editor at Marie Claire UK, they assume I’ve done every workout under the sun. I’ve tried some interesting workouts like voga, pole fitness, and…
Nervousness and anxiety are common emotions, but most of us would prefer not to experience them, or at least not so often. Yes, anxiety may be linked to genetic predisposition, psychological trauma…
We can test our intelligence and observation skills with this tricky puzzle. Can we find the mistake in the picture of the couple having dinner in 10 seconds? The mistake in the…
Adryelle Jessica Bomfim, 29 years old, resorted to bariatric surgery when she reached 145 kilos. Eight months after the procedure, she lost 43 kilos, but says she would not have the surgery…
If you’ve seen them on the legs of your favourite celebrities, coaches and fitness influencers, you may wonder about the benefits of ankle weights. Hailey Bieber, Lori Harvey, and Kendall Jenner are…
This psychological test helps you test your survival index in the face of internal conflict in the workplace. What does a “monster” look like in everyone’s minds? Which little monster are you…
We have to distinguish between healthy debate and angry bickering, which leads nowhere. Constant arguments destroy even the most solidly built relationships. We need to go back to the basics of communication…
Scorpio season is a big deal; it’s the only time of year that involves magical costumes, horror movies and lots of intense emotions. Scorpio is a Mars ruled sign, which is driven…
‘Tis the season we’ve all been waiting for! I’m bursting with excitement, and who can blame me? The holidays are here, marking the end of quite a challenging year. What I cherish…
Women who feel pain in the lower abdomen that seems to come from the ovaries should quickly consult a doctor. But don’t panic: usually there is nothing wrong, and it does not…
A diet that includes foods high in sugar can lead to depression, new research concludes. Sugars can trigger inflammatory, neurobiological and metabolic processes that are associated with depressive symptoms. Inflammation in the…
Is there anyone out there who doesn’t sleep with their cell phone on their headband, even if it’s switched off at night? Journalist Ally Head took her phone out of her bedroom,…
We constantly seek happiness. It is inevitable and inherent to being human, perhaps even unhealthy. We do not want a fleeting moment or a passing moment, but rather we try to maintain…
Running seems to be an exercise we are born with, but how can we run healthier and even lose weight? Running in a place is a good choice. Today, I will share…
Breast cancer takes a significant toll in Nigeria, responsible for 18.6% of the 70,000 cancer-related deaths. It’s a harsh reality – not just the leading cancer killer, but often due to late…
Here we are in 2023, once again marking October 11th and rallying for girls worldwide to be treated with the dignity they deserve. It’s The International Day of The Girl Child, a…
Have you ever found yourself tuning out from a musician because of their beliefs? Or have you grappled with the challenge of separating an artist from their problematic ideologies? I know I…
Fashion and interior design share a captivating dance of creativity, often weaving inspiration from one into the other. These two vibrant art forms, synonymous with bold colours, textures, patterns, and unbridled personal…
Did you know that Polycystic Ovary Syndrome (PCOS) affects a whopping eight to thirteen percent of women worldwide? That’s a significant number, but here’s the kicker: a staggering 70 percent of cases…
Martha (30) begins her day thrice weekly at four in the morning. Early, right? That’s what I said. She jogs on the beach, does a simple morning workout at home, or lifts…
Have you ever felt like you're just pretending to be good at something, and sooner or later, everyone will find out you're a fraud? That's called imposter syndrome, and trust me, you're…
When push comes to shove, can you say you are boundlessly happy? Being able to experience tiny pockets of joy every day is a timeless necessity. Amid challenges and chaos, cherishing small…
Considering the mixed tales you’ve heard, stepping into the Nigerian Youth Service Corps (NYSC) orientation camp might make you feel hesitant. But fear not! We’ve got your back. The camp is a…
Stepping into the captivating land of the Benin Republic, I was instantly whisked away into a world beyond my wildest dreams. This West African jewel, often overshadowed by more popular tourist spots,…
The consensus? Periods sucked until they didn’t. The average girl in Nigeria starts her period at 13 and will experience her cycle until she’s 48. Over 44% of these girls bear the…
Breastfeeding is intricately connected to numerous Sustainable Development Goals (SDGs), making it a vital factor in fostering a healthier population and promoting a more sustainable environment. However, our society still grapples with…
With a recent victory against Australia in the group stages of the 2023 FIFA Women’s World Cup, the Super Falcons are gaining attention as underdogs, capturing the footballing world’s eyes with their…
“Amidst the whirlwind of modern life, where time slips through our fingers like sand, it’s easy to lose ourselves in the chaos and forget what truly matters.” We find ourselves swept away…
Navigating periods can be overwhelming and confusing for many women, especially during their first experience. The lack of open conversations and information about periods often leaves us feeling scared and unprepared for…
There has never been a time where we were more invested in becoming our truest selves. It is especially true for women, who are questioning everything they have been taught to believe…
Finding a moment of peace can be challenging in the bustling world of the average woman. However, the value of a good night’s sleep should never be underestimated. Quality sleep is a…
When Ipinmi started her blog in 2020, she just wanted to share her passion for travel with as many people as possible. Getting to travel to the places she wrote about seemed…
Planning a destination wedding can be an exciting and memorable experience. It can be hectic as well, but let’s focus on the amazing butterfly feelings you get from marrying the love of…
Work hard but play harder is supposed to be the mantra of all my 9 -5 remote & onsite workers. The thing is for all my homebodies, they will come a time…
If you’re a foodie & an interior decor baddie like me, then you understand that presentation is almost as important as quality when hosting guests or delivering a memorable experience. This is…
If you want to go all in, you can be a frugal plant mum and buy a hardier plant as your starter baby. Contrary to popular belief, being a plant mum can…
Nigeria is home to some of the most fascinating heritage sites in the world. From ancient hilltop settlements to lush forests and everything in between, there’s something for everyone to discover in…
A photoshoot is hard work, and often time it involves practice, planning, and experimentation for the photographer and the subject. Posing might come naturally to professional models, but for the rest of…
When I think of Avocado, the textures that come to mind are its creamy buttery texture and its versatility as a food ingredient. If it’s not yet a staple in your diet,…
The month of April marks the countdown to Earth Day, a day designated to mark the anniversary of the modern environmental movement in 1970, educate people about environmental issues and celebrate Green…
The month of April marks the countdown to Earth Day, a day designated to mark the anniversary of the modern environmental movement in 1970, educate people about environmental issues and celebrate The…
incorporating healthy meals into our diet is essential for optimal physical and mental health. However, eating healthy can be challenging for many Nigerian women, especially with rising food prices and the when…
Tu Pac’s ‘Dear Mama’ is a beautiful tribute to mothers all around the world, and as the lyrics go, “there’s no way I can pay you back, but my plan is to…
Exercising is an excellent way to reduce stress and stay healthy, but sometimes finding the motivation or energy for a complete workout session is hard. Don’t worry – there are plenty of…
Spring is here, and with it comes the most egg-cellent holiday of them all, Easter! What better way to celebrate than to throw an Easter soiree? Gather your gal pals, family, or…
Are you looking for a super fun, incredibly convenient way to get your daily dose of “healthy”? Then making wellness shots at home is the perfect solution! With just a few…
Healthy, glowing skin is something we all aspire to, but achieving it can be a daunting task. With so many skincare products and routines available, it’s easy to get lost in the…
If you‘re looking to become your best self and live your best life, then take a page from “that girl.” Whether it‘s waking up early, making the bed, drinking green juice or…
The iPhone has revolutionized the way we communicate and live our lives. From staying connected with loved ones to managing work and personal schedules, the iPhone has become an indispensable tool for…
As a Nigerian woman, you may have experienced the pressure of juggling multiple responsibilities – from work or business to family and social obligations. It’s easy to get caught up in the…
Are you feeling rundown and discouraged? It can be tricky to differentiate between these two emotional states, but it’s essential to recognize the distinction between being tired and being fed up. On the…