Ever wished your skin could glow brighter than your favourite highlighter, or your hair could bounce back from a bad day like it’s starring in its shampoo commercial? We’ve all been there, staring at the mirror and thinking, “There’s got to be more I can do.” Sure, we’ve got our trusty creams, oils, and hair masks, but what if the real secret to radiant skin and luscious hair lies within?

Enter beauty boosters—those little vitamins and supplements that promise to be the secret sauce behind flawless skin and hair. Think of them as your beauty sidekicks, ready to swoop in and save the day, one capsule at a time! Let’s explore the world of beauty supplements and discover which ones you need to add to your daily routine to shine from the inside out.

Here are the top supplements we discovered to help you achieve your beauty goals: 

Vitamin C (ascorbic acid)

A powerhouse for your skin. It is known for its ability to brighten your complexion, reduce hyperpigmentation, and boost collagen production, which keeps your skin firm and youthful. It’s a go-to for anyone looking to achieve a radiant glow. In Nigeria, trusted brands like Nature’s Bounty, Puritan’s Pride, and Vitabiotics offer vitamin C supplements, typically priced between ₦4,000 and ₦10,000.

Biotin (vitamin B7)

This should be a staple in your beauty regimen if you want to promote hair growth, strengthen nails, and improve overall skin health. Often dubbed the “beauty vitamin,” biotin is essential for achieving healthy hair and nails. Popular brands in Nigeria like NeoCell, Now Foods, and Swiss Energy offer biotin supplements, ranging from ₦3,000 to ₦7,000.

Vitamin E

Your skin’s best friend when fighting free radicals. It has strong antioxidant properties, helps hydrate the skin, and reduces the visible signs of ageing. This vitamin is essential for maintaining smooth, youthful skin. Brands like Kirkland Signature, Nature Made, and Now Foods have vitamin E supplements available across Nigeria, typically priced between ₦3,500 and ₦8,000.

Collagen supplements

The key to maintaining skin elasticity, reducing wrinkles, and strengthening your hair and nails is collagen.  Our natural collagen production decreases as we age, so supplementing can help maintain a youthful appearance. NeoCell, Vital Proteins, and Garden of Life are popular brands in Nigeria, with collagen supplements ranging from ₦10,000 to ₦25,000.

Omega-3 fatty acids

Also known as fish oil, are essential for reducing inflammation, promoting a healthy scalp, and enhancing skin hydration. They are a must-have for anyone looking to improve their skin and hair health. You can find these supplements from brands like Nordic Naturals, Seven Seas, and Puritan’s Pride in Nigeria, ranging from ₦5,000 to ₦15,000.

Zinc

Known for its ability to fight acne, support hair growth, and boost immune function. It’s a vital mineral that can significantly impact skin and hair. Brands like Nature’s Bounty, Centrum, and Puritan’s Pride offer zinc supplements in Nigeria, often priced between ₦2,000 and ₦6,000.

Evening primrose oil

This oil is particularly beneficial for balancing hormones, reducing acne, and promoting skin hydration. This oil is a fantastic addition to any beauty routine, especially for those dealing with hormonal skin issues. Spring Valley, Efamol, and Puritan’s Pride offer primrose oil across the country, with prices ranging from ₦4,000 to ₦12,000.

While your favourite skincare products and hair treatments have their place in your beauty routine, don’t underestimate the power of what’s happening beneath the surface. By incorporating these beauty-boosting supplements into your daily routine, you’re not just treating the symptoms on the outside—you’re nourishing your skin and hair from within.