Hyperextensions, a surprisingly impactful exercise for strengthening the posterior chain and preventing back issues, are…
Tag: health
Is the rising “do nothing” skincare trend on social media beauty or neglect? Is it…
Our taste buds may love sugar, but our brains know that it can negatively affect…
Unfortunately, the “good girl” syndrome does more than just help you succeed in everything you…
4,800 micrograms. That’s how much microplastic researchers have found in every gram of human brain…
Is it getting hot in here? Being a woman of a certain age (in this…
React to this post! Love 0 Kisses 0 Haha 0 Star 0 Weary 0
We spoke to professional aestheticians Dorinda Amara, Ohikhena Nice, and Trudy Arnold Boateng, who shared…
As the planet heats up, those most affected are the world’s most marginalised and vulnerable…
Starting your fitness journey can stem from various motivations: whether it’s to tackle a marathon,…
