Hyperextensions, a surprisingly impactful exercise for strengthening the posterior chain and preventing back issues, are…
Tag: fitness
The idea of walking 10,000 steps a day has been popularized by fitness trackers and…
We all know the power of both walking and yoga. But what happens when you…
Rucking, the fitness trend that takes walking to the next level by adding weight for…
If you’ve mastered the chest lift, perfected your plank, and can do a roll-up in…
Listen up, fitness queens! Wrestling with wild hair during a sweat session shouldn’t be part…
In a time when society’s standards continue pushing women in different directions, Dolapo Philips is…
