Many of us have experienced discomfort from bloating after consuming certain foods containing sugars like…
Wellness
Self-care is a non-negotiable. From mental health and mindfulness to fitness and relaxation, we’ve got you covered.
“My dad is a doctor, but I couldn’t tell him because he’s the kind of…
In today’s fitness scene, is anything more buzz worthy than Pilates? This workout, beloved by celebrities like Hailey Bieber and Harry Styles, has skyrocketed to the forefront of 2024’s exercise trends. From…
In our rush-rush world, it’s easy to let sleep slip down our list of priorities.…
In 2005, a groundbreaking study unveiled a significant trend: the majority of Africans turned to…
If there were a fitness trends chart akin to our music charts, we’d probably find…
Attention all hardworking folks feeling the strain of long hours at the desk! If you’re…
As we all know, TikTok has a lot of information and new things to learn.…
Do you ever feel like you’re facing a mental block and cannot simply focus on…
As a big girl, one thing I’ve always struggled with is my perception of how…
