“My dad is a doctor, but I couldn’t tell him because he’s the kind of…
Wellness
Self-care is a non-negotiable. From mental health and mindfulness to fitness and relaxation, we’ve got you covered.
In today’s fitness scene, is anything more buzz worthy than Pilates? This workout, beloved by…
In our rush-rush world, it’s easy to let sleep slip down our list of priorities. But catching those zzz’s is key—not just for recharging but also for healing, banishing negativity, and taking…
In 2005, a groundbreaking study unveiled a significant trend: the majority of Africans turned to…
If there were a fitness trends chart akin to our music charts, we’d probably find…
Attention all hardworking folks feeling the strain of long hours at the desk! If you’re…
As we all know, TikTok has a lot of information and new things to learn.…
Do you ever feel like you’re facing a mental block and cannot simply focus on…
As a big girl, one thing I’ve always struggled with is my perception of how…
Hey girl! If you’ve stumbled upon this, you’re ready to break free from the relentless…
