Being happy doesn’t depend solely on ourselves. We are social animals, and our relationships significantly…
Wellness
Self-care is a non-negotiable. From mental health and mindfulness to fitness and relaxation, we’ve got you covered.
“Tolerance isn’t about not having beliefs. It’s about how your beliefs lead you to treat…
Nigeria’s wellness industry is experiencing a significant transformation, blending modern innovations with rich traditional practices. This burgeoning sector is shaped by pioneers like Karina Karunwi of Ere Wellness, Amanda Iheme of NDIDI,…
As a teenager and young adult, I barely experienced the severe symptoms that can come…
We took a poll, and let’s be real—women can’t stand getting their periods. Sure, it’s…
Burnout, also known as professional exhaustion, is a significant health issue directly related to work.…
“A long time ago, I was overweight and unhealthy. I had a bunch of medical…
Energy’s latest music video, “Friday Night,” has sparked a surprising trend by challenging Madonna’s high-difficulty…
Only a few people experience the art of life. From beauty and happiness to pain…
Dr Robert Waldinger, a researcher from Harvard University renowned for his studies on happiness and…
