With the festive season comes a whirlwind of activities, parties, and celebrations. As girls, we often juggle multiple tasks, from hosting to attending events, while maintaining our usual life admin routines. However, the holiday hustle can leave us feeling physically and mentally stressed.
Here are a few ways to ensure your energy level stays up through the holidays.
Prioritise self-care
To avoid burnout and maintain your sparkle, it’s essential to prioritise self-care. This means making time for activities that nourish your mind, body, and soul. It could be as simple as having a quiet morning routine, taking naps, or incorporating easy exercise routines into your day.
In addition to physical self-care, it’s also important to prioritise our mental health. So reduce stress, connect only with loved ones, and prioritise activities that bring you happiness.
Stay hydrated
Staying hydrated and energised is also vital during the holiday season. Drinking plenty of water throughout the day can help maintain our energy levels, while consuming energy-boosting snacks such as nuts and fruits can provide an extra boost.
However, limit your caffeine, sugary drinks and alcoholic beverages that can cause dehydration or energy crashes later on.
Pace yourself
Pacing yourself is also crucial during the holiday season. First, create a calendar and plan events and tasks ahead of time. You don’t need to go to every event, so prioritise what’s important to you.
By doing this, you can avoid feeling overwhelmed and ensure enough time for rest.
Also, remember to set boundaries and learn to say “no” to non-essential commitments and entitled domestic labour to prevent burnout.
Seek support
Finally, it’s essential to remember that we don’t have to do it all alone. Seeking support from friends and family can help us manage our stress and anxiety levels,
You don’t have to do everything to prove you can. If you can outsource some services, do it. If you can’t, share responsibilities, your body will thank you later.
As you navigate the festive season, remember to prioritise your well-being and by doing so, you’ll be at your best during the holiday season and beyond.
