As Ramadan begins, Muslim women around the world focus on faith, family, and community. But don’t forget: self-care is essential, too.
Today, Muslims worldwide embark on a journey of spiritual growth, reflection, and community. While fasting and prayer are essential components of Ramadan, the role of women in maintaining the heart and soul of the family and community can not be overstated.
Women are often the primary caregivers, managing households, cooking meals, and caring for children while observing the rigours of fasting. Their selflessness, compassion, and strength are the backbone of many families, and it is essential to recognise and celebrate their contributions.
However, while caring for others, women often neglect their own well-being. Hence, it is crucial to prioritise self-care to ensure you’re at your best throughout the month. Here are some ways to ensure your well-being this Ramadan:
Making the right choices for your physical health
To maintain your physical health, stay hydrated by drinking plenty of water during Iftar and Suhoor. You can also eat hydrating foods like watermelon and cucumber, and consider adding electrolytes such as coconut water or orange juice to your water if you get dehydrated easily.
A balanced diet is also essential, with a focus on whole, nutrient-dense foods during iftar and suhoor, such as fruits, vegetables, whole grains, and proteins. Avoiding sugary, fried and processed foods can also help prevent energy crashes and maintain energy levels.
It is also the best time to include smoothies in your diet, as they provide the fluids and essential nutrients your body needs. Smoothies contain healthy blends of fruits, vegetables, yogurt, nuts and seeds, and dairy or non-dairy products. The best part is that there are tons of smoothie recipes to explore during Ramadan.
As you incorporate all this into your diet, don’t forget that rest is vital. Seven to eight hours of sleep each night helps your body recover from the physical demands of fasting.
Your mental and emotional health also matter
Beyond physical health, it is crucial to prioritise your mental and emotional well-being. Taking mindful moments each day, whether through meditation, deep breathing exercises, or simply a few moments of journaling, can help reduce stress. For working women, incorporate breaks into your schedule, walk around and listen to soothing music if you can to increase feelings of calm and clarity.
Connecting with loved ones is also vital, whether through phone calls, video chats, or in-person visits. Ramadan is a time for community and connection; nurturing relationships can help you feel supported and uplifted.
Finally, prioritise tasks. Don’t be too hard on yourself whether at work or home. Delegate when possible, and seek support. Getting help maintains a healthy balance between your needs and the needs of families and communities.
Remember, taking care of yourself is not selfish; it is essential. You can not pour from an empty cup, so ensure you’re whole physically, mentally, and spiritually. Only then can everyone enjoy the best version of you during the Holy Month.
Happy Ramadan to our Muslim sisters!
