A woman’s cycle is a powerful, natural process with hormones and physical changes that rise and fall like the ocean’s tides. For an average of 28 days, the body prepares for the possibility of new life—an intricate fusion of oestrogen and progesterone (hormones responsible for reproduction in women) that swells the breasts, ripens the eggs, and readies the womb. And then, if pregnancy doesn’t occur, the cycle resets after a monthly shedding of the uterine lining that comes with its challenges.
For many women, the cycle can be a frustrating, physically demanding reality—a constant reminder that our bodies are capable of incredible strength and endurance yet still vulnerable to cramps, bloating, energy shifts, and fatigue. Some women with dysmenorrhoea (painful cramps) and menorrhagia (abnormal, heavy, or prolonged bleeding) find relief by using contraception, such as birth control pills, which are easily accessible.
The Pills
Whether to deal with pain or manipulate the cycle, women have embraced some sort of contraceptive method to help. With pills being the most accessible contraceptive method, it is important we know what we put into our bodies.
Period pain relief pills
Period pain is the unwelcome companion that shows up every month, bringing cramps, aches, and discomfort. Whether it’s the gut-wrenching cramps or you’re throwing up constantly, like me, period pain can be treacherous. But women have long found and embraced pain relief pills, which offer a swift and effective way to soothe the cramps. I have even gone as far as to ensure I always have a pack of Advil or Ibuprofen within reach when it’s that time of the month because, with their powerful, targeted relief, these pills can be a lifesaver on tough days, helping women power through meetings, life, and everything in between. But do these pills really live up to the promise, or are they just another quick fix?
Contraceptive pills
Imagine having the power to control your periods and “schedule” them away from your big days. Contraceptive pills offer a revolutionary solution, allowing women to take charge of our cycles and unlock a more carefree existence. With the ability to delay, lighten, or even skip periods, women have been able to break free from the constraints of their biology and live life on their own terms. Whether you’re an athlete, a busy professional, or simply a woman seeking greater freedom, contraceptive pills can be a game-changing solution.
Also, nobody likes pregnancy scares – the uncertainty of not knowing, faux symptoms, and general discomfort that comes with desperately hoping you are just in your head and not expecting can be nerve-racking for women.
Although I have always thought that contraceptive pills should be manufactured for the other gender instead since they can afford to go on an impregnating spree every day of the week without repercussions, unlike women, that campaign will be for another time. In this article, we’ll explore the impact of period pain relief pills and contraceptive pills on active women, separating fact from fiction and examining the risks of this emerging phenomenon.
The lethal mix
Pills aren’t without side effects; as with all drugs, there are beneficial effects and potential risks that affect everyone differently. The pills might very well be a woman’s enemy, especially for women with very active lifestyles. Here are a few ways the pill can impact your lifestyle:
Impaired mobility and focus
You might need to cancel your “day out” and opt for a “day in” because you may feel dizzy after taking a pill while on your period, which will make it difficult for you to focus on work. The hormones in birth control pills also interact with the female sex hormones (oestrogen and progesterone), which can trigger headaches and migraines.
Risk of lowering performance levels
Recent research indicates that taking the pill does not significantly impact overall performance levels. However, it suggests that suppressing ovarian hormones through pill use may have a subtle negative effect on athletic performance compared to non-users. Specifically, the levels of hormones (progesterone and oestrogen) may influence energy production and utilisation, potentially hindering strength and endurance performance. This implies that while the pill may not drastically impact performance, it may still slightly impair athletic capabilities.
The aggressive flow
No woman should have to deal with constant bleeding, but these pills have been known to have that exact effect on women. Amaka describes her experience with pills as very traumatising. “Two weeks after taking the pill, I woke up bleeding heavily. It was heavier than any period I’d ever had, it was terrifying. I couldn’t sit or lie down for too long throughout that day. After about three days, it slowed down and then stopped. I still saw my period the next week, which was very traumatic.” For women with very active lifestyles, dealing with heavy, constant flow can hinder productivity and even make you miss out on significant events.
Weight gain
If you have been struggling at the gym and not hitting your weight loss goals, you might want to check your pills. Contraceptive pills often list weight gain as a possible side effect, though research has not yet confirmed this. In theory, birth control pills could lead increase fluid retention or water weight. They could also lead to weight gain.. However, some people may instead report weight loss when taking the pill.
Sexual blockers
Pills are incredibly effective at preventing pregnancy, but they can also contribute to some unwanted side effects, including decreased libido. We might agree that the benefits of birth control—namely, preventing pregnancy—outweigh a potential decrease in libido, but women should not have to give up one for the other.
The fate of women on pills
While pills can be a game-changer for many women, it’s crucial to acknowledge the potential side effects and approach their use with informed caution. By understanding the possible risks and benefits, women can make empowered decisions about their reproductive health. Remember, your body is unique, and it’s essential to prioritise its well-being.
If you’re considering using pills, consult with your healthcare provider, weigh the pros and cons, and stay attuned to your body’s signals. With knowledge, self-care, and support, you can navigate the complexities of period pills and reclaim control over your menstrual journey. Or we could start a campaign to have contraceptives focus on the other gender instead.
