Let me tell you, when it comes to syncing my self-care with my cycle, I’m all about the little things that make a big difference. Whether it’s adding a new food or tea to my routine, I find it elevates how I manage those all-too-familiar PMS symptoms. And lately, Ake Collective has been my go-to during my luteal phase. A gloomy Tuesday morning was brightened by a delivery from them—a ritual box packed with products that promised a touch of wellness and a dash of comfort.
Ake Collective isn’t just your average health brand. They’re the real deal, blending modern convenience with traditional health benefits. You might have caught a glimpse of their vibrant Instagram, where their High Tea events and Fonio-based products are making waves. Curious and ready to try something new, I ordered a bit of everything on their website.
Morning rituals made better with beauty tea
Starting the day right is essential, especially when your mood and stomach need a little extra care. I usually begin with a warm cup of water, but that morning, Ake’s Beauty Tea was calling. And what a blend! The moringa, rose petals, and hibiscus created not just a visual treat but an aromatic experience that made me ready to take on the day.
I’m a hibiscus fan, through and through, whether it’s in a cold drink or warm tea. The hibiscus added a delightful tang and texture, while the rose petals—besides being gorgeous—helped calm my senses with their soothing aroma. I was especially grateful for the moringa. Known for treating stomach issues, I could already feel the easing of my bloating and discomfort.
A new take on pancakes with Fonio flour
For breakfast, I decided to experiment with the Fonio flour by whipping up some mini pancakes. Now, I’ll admit, the first couple of tries weren’t perfect—I needed three attempts to get them just right. But when I did, those pancakes were devoured in record time.
Fonio flour has this beautiful grainy texture that adds a whole new dimension to your usual pancakes. Though they were a bit drier than what I’m used to, it was a refreshing change, and I’m determined to perfect the recipe for that fluffy finish. Regardless, Fonio pancakes are a game-changer in the kitchen, bringing both taste and nutrition to the forefront.
Easing into lunch with Fonio jollof
By lunchtime, I noticed something remarkable—I was feeling physically and mentally lighter. The bloating had eased, and my mood had lifted, making the day’s stress melt away. Feeling adventurous, I decided to try my hand at Fonio jollof.
This ancient grain had never made its way to my plate before, but Ake Collective made it simple. In just under 15 minutes, I had a hearty, delicious meal that exceeded my expectations. A tip for anyone trying it: you’ll need more water than the recipe suggests to get it just right.
Taste-wise, Fonio jollof was a hit! Its subtle differences from rice added a unique twist to the dish, and I’m already dreaming of how it will work in salads or alongside grilled chicken. In a food scene dominated by the usual suspects, Fonio is a breath of fresh air—rich in amino acids, protein, fibre, calcium, and iron. It’s the superfood we didn’t know we needed.
Relaxing nights with moringa tea
Come evening, it was time to try Ake Collective’s Moringa Tea. Now, I was a little hesitant because of a past experience with moringa tea that left my tastebuds scarred (to put it lightly). But I’m happy to report that this blend was a pleasant surprise.
It didn’t have the bold, tangy flavour of the Beauty Tea but instead offered a refined, mellow taste that was easy on the palate. Best of all, it worked wonders on my stomach. By the time I finished my cup, I felt less bloated and found it easier to drift off to sleep.
Why Ake Collective is my luteal phase lifesaver
Throughout my luteal phase, Ake Collective’s Beauty Tea became a morning staple, setting a bright tone for the day ahead. The Moringa Tea was my occasional companion when my body needed a little extra love. But the star of the show? The Fonio—whether in jollof or salad, this nutrient-packed grain made all the difference in navigating my PMS symptoms.
Thanks to the support from amino acids, calcium, and iron in Fonio, I breezed into my menstrual phase with minimal cramps and a smooth flow. Ake Collective isn’t just about teas and grains—they’re about enhancing your well-being, one ritual at a time.
For anyone looking to support their health naturally and deliciously, Ake Collective’s products are a must-try. Whether you’re easing into your day with a calming tea or experimenting with Fonio in the kitchen, you’ll find yourself feeling lighter, more balanced, and ready to tackle whatever life throws your way.
