When I think of Avocado, the textures that come to mind are its creamy buttery texture and its versatility as a food ingredient. If it’s not yet a staple in your diet, let me be the first to tell you that you’re missing out.
Not only is it delicious, it pairs well with a plethora of other ingredients & is very filling when used as a topping. It also provides a plethora of health benefits that can improve your overall wellbeing.
An 80g portion of avocado contains:
- 152kcal/627KJ
- 5g protein
- 6g fat
- 5g carbohydrates
- 6g fibre
- 360mg potassium
- 56mg vitamin E
Here are five interesting benefits of eating avocado that will inspire you to add this superfood to your diet.
Promotes Heart Health
Avocados are a rich source of heart-healthy monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. Home Journal of the American Heart Association suggests that Avocado helps to protect against heart disease and lower blood pressure.
Improves Digestive Health
Fiber is crucial for healthy digestion, as it helps to prevent constipation. Avocados are high in fiber, with one medium-sized avocado containing about 13 grams of fiber.
Boosts Brain Function
Avocados are packed with healthy fats and essential nutrients that are beneficial for brain health. They contain high levels of vitamin E, which is a powerful antioxidant that protects the brain from oxidative stress. Avocados also contain vitamin K and folate, which are essential for cognitive function and memory.
Enhances Skin Health
Avocado is a rich source of vitamin C and vitamin E, both of which are essential for maintaining healthy skin. These vitamins work together to protect your skin from damage caused by free radicals and promote collagen production, which can help to reduce the signs of aging.
Aids in Weight Loss
Contrary to popular belief, avocados can actually help you lose weight. Although they are high in fat, the healthy monounsaturated fats in avocados can actually help to reduce appetite and increase feelings of fullness, leading to a reduced calorie intake overall.
Avocados are an amazing superfood that should be a part of your diet. From improving heart health to enhancing skin health, the benefits of eating avocado are too great to ignore.
Incorporating avocados into your healthy diet have numerous health benefits, but it’s important to remember that they should be eaten in moderation, as they are high in calories.
