Changing sleep habits can be challenging, especially if you’re used to a particular position. Some people prefer sleeping on their stomachs, others on their backs, and some easily switch between different positions. However, there are five compelling health reasons to consider making the switch to sleeping on your left side.
Five reasons why you should consider changing your sleep habits
1. Reduce acid reflux
Scientists have discovered that sleeping on your left side can protect against gastroesophageal reflux. This position keeps the stomach below the oesophagus, making it less likely for stomach acids to rise and cause that uncomfortable burning sensation.
2. Improve spleen function
Sleeping on your left side can also support the proper functioning of your spleen. This position allows for better blood flow, enabling the spleen to work more efficiently in filtering blood and metabolising iron. Additionally, your lymphatic system benefits from this position, boosting your body’s immunity.
3. Enhance liver detoxification
Another organ that benefits from sleeping on the left side is the liver. The liver detoxifies the body, and sleeping on your right side can hinder its function. By switching to your left side, you can support your liver’s natural detoxification process and protect your health.
4. Support heart health
Sleeping on your left side also has significant benefits for heart function. This position allows your heart to operate more efficiently, helping you care for your cardiovascular health even while you sleep.
5. Benefits for pregnant women
For pregnant women, particularly those in their third trimester, sleeping on the left side can be especially beneficial. This position promotes faster stomach emptying, reduces bloating, and enhances blood circulation, contributing to a more comfortable and healthier pregnancy.
Incorporating this simple change into your routine could bring about noticeable improvements in your overall well-being. So, if you’re looking for an easy way to boost your health, try sleeping on your left side tonight!
This article was syndicated from Marie Claire Greece
Translated and adapted by Praise Vandeh, Marie Claire Nigeria Content Writer
