Drinking tea has been considered a health-boosting habit since ancient times, and for good reason. Research published on June 12, 2014, in Author Manuscript, suggests that tea contains components that may reduce the risk of chronic diseases such as cancer, cardiovascular diseases, arthritis, and diabetes.
The numerous benefits of jasmine tea
Among the various types of tea, jasmine tea stands out for its significant benefits, not only for mental well-being but also for skin health and gut health. When the jasmine flower is infused with tea leaves, typically green tea, it unleashes a range of beneficial properties.
Boosts the immune system and protects against diseases
While jasmine tea is calorie-free and lacks nutrients and proteins, it is rich in antioxidants like catechins. Umo Callins, a sports dietitian and fitness coach, explains to Well and Good that these catechins, a type of polyphenol, contribute to many health benefits. Known for their antioxidant properties, catechins protect the body from free radical damage and have anti-inflammatory effects, reducing oxidative stress and bolstering the immune system against diseases and skin ageing.
One of the most powerful catechins in green tea is epigallocatechin gallate (EGCG), linked to numerous benefits such as weight loss, improved blood sugar control, and better heart and oral health. Healthline reports that EGCG may also protect against certain cancers and reduce the risk of type 2 diabetes.
Enhance your gut microbiota diversity
Jasmine tea also aids digestion, as confirmed by a 2022 study published in Nutrients. The study revealed that cold-brewed jasmine tea could serve as a functional beverage to prevent obesity and gut microbiota dysbiosis. In essence, jasmine tea can improve the diversity of gut microbes and promote beneficial bacteria. The study also indicated that it helps reduce weight gain, abnormal blood serum levels, fat accumulation, inflammation, and glucose intolerance.
Promotes mental well-being and mood
Amy Shapiro, a dietitian, tells Well and Good that the aroma of jasmine has a calming effect on the nervous system, improving mood and reducing stress. Researchers have also explored the gut-brain axis, considering jasmine tea as a potential aid in treating depression. A study published in Nutrients in December 2021 found that the root extract of Jasminum sambac has anti-inflammatory and analgesic properties. It significantly alleviated depressive-like behaviour and neurotransmitter issues while increasing the diversity and richness of the gut microbiota in depressed rats.
Reduces the risk of cognitive decline
Thanks to its polyphenols, jasmine tea may protect against age-related cognitive decline. Healthline notes that jasmine tea is rich in EGCG, which can suppress inflammation and neutralise free radical damage, key factors in the progression of Alzheimer’s and Parkinson’s diseases. A 2016 meta-analysis in Plos One showed that tea consumption is significantly associated with a reduced incidence of cognitive disorders.
Are there any contraindications?
While jasmine tea has few side effects, the catechins it contains may reduce the body’s ability to absorb iron from foods, according to Healthline. Consuming large quantities could increase the risk of iron deficiency anaemia, particularly in individuals at risk of iron deficiency, such as pregnant women, young children, and people with dietary restrictions. It’s best to drink jasmine tea away from meals and wait about an hour after eating.
Embrace the wellness benefits of jasmine tea and discover how this fragrant beverage can enhance your health and well-being. Enjoy it as part of a balanced lifestyle and experience the calming, health-boosting effects it offers.
If you have any medical conditions or are on medication, it’s always wise to consult your doctor before making it a regular part of your diet.
This article was syndicated from Marie Claire France
Translated and adapted by Praise Vandeh, Marie Claire Nigeria Content Writer
