As the rains fall, one of the best drinks to warm you up and boost your immune system is turmeric tea with ginger and lemon. This simple yet powerful infusion not only soothes sore throats, but also enhances your overall health.
How to prepare turmeric tea with ginger and lemon
Preparing this tea is as straightforward as making any regular tea. When boiling water, slice ginger and turmeric. A pro tip: use half as much turmeric as ginger for the perfect balance. Once the water is boiling, add the ginger and turmeric slices. Squeeze in some fresh lemon juice to enhance the flavour, and for an added touch, include a cinnamon stick.
Step-by-step instructions:
- Boil water: Start by bringing water to a boil.
- Slice ingredients: Thinly slice fresh ginger and turmeric.
- Add to water: Add the ginger and turmeric slices to the boiling water.
- Lemon and cinnamon: Squeeze in lemon juice and add a cinnamon stick for extra flavour.
- Simmer: Let the tea simmer for five minutes.
- Steep: Allow the tea to steep for five minutes.
- Serve: Pour and enjoy your delicious and health-boosting tea.
Health benefits of turmeric tea with ginger and lemon
While it’s best to limit consumption to one cup per day, this tea is most effective when consumed on an empty stomach. Known for its slimming properties (combined with a balanced diet and regular exercise), this tea aids digestion, detoxifies the body by increasing urination, and has anti-inflammatory benefits.
Important considerations
However, it is important to be mindful of certain conditions where this infusion is not recommended. Avoid consuming it if you have hyperglycemia, kidney stones, kidney diseases, are pregnant or breastfeeding, or if you are giving it to children under 3 years old.
Incorporating this warming and health-boosting drink into your daily routine can be a delightful way to stay healthy and cosy during the cold season. Try it out and feel the difference!
This article was syndicated from Marie Claire Argentina
Translated and adapted by Praise Vandeh, Marie Claire Nigeria Content Writer
