Breathe In marked a new chapter for Beguile. They’re here to reshape Nigeria’s beauty landscape by placing community, wellness, and authentic connection at its core.
Wellness
Self-care is a non-negotiable. From mental health and mindfulness to fitness and relaxation, we’ve got you covered.
After 8 years of disrupted sleep since the birth of her eldest daughter, journalist Clémentine Sarlat finally regained peaceful nights thanks to four levers that she shares in episode 277 of her podcast “La Matrescence”
Dr Aisha Mustapha wants you to know that cervical cancer and HPV can be prevented.
It’s a month of soirées, soft lights, and celebrations. Between the glamour and the rush, remember to go steady.
HPV and cervical cancer myths are everywhere, and they’re putting women at risk, so it’s time to set the record straight.
From lifting your mood and sharpening your memory to easing pain and stress, here’s what truly happens in your brain when pleasure takes over.
A new study reveals that walking a specific number of steps each day could be a simple cure for persistent back pain.
Strong doesn’t have to mean sore. With the right yoga pose, you can tone your abs, improve alignment, and boost your energy — all while slowing down enough to breathe again.
From swimming to Tai Chi, these are the exercises everyone should be doing to improve overall well-being.
Today, 10 October 2025, is World Mental Health Day, and it’s a good time to pause and think about how we are doing and how we can take better care of ourselves.
