On TikTok, videos that are garnering millions of views tout the best techniques to naturally…
Wellness
Self-care is a non-negotiable. From mental health and mindfulness to fitness and relaxation, we’ve got you covered.
Have you ever wondered what the secret to having great relationships is? Have you tried…
“The pandemic intensified the challenges that we observed in 2019 around mental health, and the economic and social disruptions it created led to a large increase in anxiety and depression.”- Dedoyin Ajayi. …
Being happy doesn’t depend solely on ourselves. We are social animals, and our relationships significantly…
“Tolerance isn’t about not having beliefs. It’s about how your beliefs lead you to treat…
Nigeria’s wellness industry is experiencing a significant transformation, blending modern innovations with rich traditional practices.…
As a teenager and young adult, I barely experienced the severe symptoms that can come…
We took a poll, and let’s be real—women can’t stand getting their periods. Sure, it’s…
Burnout, also known as professional exhaustion, is a significant health issue directly related to work.…
“A long time ago, I was overweight and unhealthy. I had a bunch of medical…
