Have you ever wondered what the secret to having great relationships is? Have you tried…
Wellness
Self-care is a non-negotiable. From mental health and mindfulness to fitness and relaxation, we’ve got you covered.
“The pandemic intensified the challenges that we observed in 2019 around mental health, and the…
Being happy doesn’t depend solely on ourselves. We are social animals, and our relationships significantly impact our mental health. As psychologist Margalida de la Rosa Alzamora explains in an article about how…
“Tolerance isn’t about not having beliefs. It’s about how your beliefs lead you to treat…
Nigeria’s wellness industry is experiencing a significant transformation, blending modern innovations with rich traditional practices.…
As a teenager and young adult, I barely experienced the severe symptoms that can come…
We took a poll, and let’s be real—women can’t stand getting their periods. Sure, it’s…
Burnout, also known as professional exhaustion, is a significant health issue directly related to work.…
“A long time ago, I was overweight and unhealthy. I had a bunch of medical…
Energy’s latest music video, “Friday Night,” has sparked a surprising trend by challenging Madonna’s high-difficulty…
