Behind the soft life aesthetic is discipline, sacrifice, and intention.
Wellness
Self-care is a non-negotiable. From mental health and mindfulness to fitness and relaxation, we’ve got you covered.
Better sleep might be the easiest health goal you’re ignoring. These simple habit changes could…
Tobi Ojora has transformed her life after a tragic accident, shifting her focus to wellness, fitness, fashion, and self-trust. She offers a thoughtful perspective on goals, growth, and life for the new year.
We’re letting go of unhealthy habits that no longer serve our peace, growth, or purpose.
These simple, practical decluttering tips worked in my home and can work in yours, too.
Harvard research shows women’s hormones repair on a schedule — and late nights are sabotaging everything from your weight to your mood.
As we step into 2026, this month is about gathering what already works and making space for what’s next. It’s about returning to the old faithfuls from 2025, while also welcoming the rising stars in my world.
In a world of constant connection, the “social battery” has become our new mental health metric. This article explores how we manage energy, embrace solitude, and combat digital exhaustion.
When we talk about the state of women’s healthcare in Africa, particularly in Nigeria, there are so many layers involved. There are stigmas, taboos, cultural differences, religion, access to money and everything in between.
Before we dive in, I just want to say thank you. Thank you for rocking with this column all year long — for reading, sharing, reflecting, and letting these little monthly edits become part of your rhythm. Creating Elevate & Illuminate has been one of my greatest joys, and knowing you return each month to journey with me means more than words can hold. As we close out 2025 together, I hope this final edit feels like a soft exhale, a gentle celebration, and a reminder that you are never walking your path alone.
