What separates functional fitness workouts from other viral exercise trends is the sheer value they…
Wellness
In the whirlwind of holiday preparations, your to-do list takes on a life of its…
Feeling like improving your memory and boosting the proper functioning of your brain? For that, nothing could be simpler: you just need to train yourself. Because “our memory is like a muscle,”…
When I tell people I’m the Senior Health Editor here at Marie Claire UK, they…
Nervousness and anxiety are common emotions, but most of us would prefer not to experience…
Although she had been under nutritional supervision for two years when she noticed she was…
If you’ve seen them on the legs of your favourite celebrities, coaches and fitness influencers,…
Women who feel pain in the lower abdomen that seems to come from the ovaries…
Running seems to be an exercise we are born with, but how can we run…
We constantly seek happiness. It is inevitable and inherent to being human, perhaps even unhealthy.…
