The athletic hijab: Sporty style for Muslim women

If you think rocking your hijab means you have to sit out all the fun at the gym or on the track, think again! Long gone are the days when activewear for Muslim women meant oversized tees and heavy jogging pants. Who says modesty and style can’t go hand in hand? For the modern hijabi, staying active doesn’t mean sacrificing fashion. The athletic hijabi is here, and she’s not just ready to play—she’s ready to slay.

Ibtihaj Muhammad, the first Muslim woman to win gold for fencing, via NPR Pins

Here are stylish hijab solutions for every sport

The runner’s edge

Sarah Attar via Boston Globe &Female runner via Your Perspective Instagram

If you’re a runner, comfort and aerodynamics are key. The sporty hijab, designed for high-intensity activities, is your best friend here. Pair it with moisture-wicking long-sleeve tops that extend over the waistband of your high-waisted compression leggings, ensuring full coverage and modesty. For a minimalist look, stick to neutral colours like black, grey, or navy, but don’t shy away from adding a pop of colour with your sneakers or a bright hijab.

The yogi’s flow

Yoga training via Shetoecy & Sara Kurth via Girlgonestrong

Yoga is all about finding your flow, so your outfit should move with you. Soft, stretchy fabrics that allow you to bend and stretch with ease are ideal. A fitted, long-sleeve yoga top with thumbholes can help keep your sleeves in place, while wide-leg yoga pants or leggings with a relaxed fit offer comfort without compromising modesty. For your hijab, choose a soft, draped style that won’t shift during your practice. Earth tones like olive, beige, or muted pastels work beautifully in the yoga studio.

The gym enthusiast

Athletic hijab via Haute Hijab & Pink sport Hijab via Dignitii activewear

When it’s time to hit the gym, focus on strength and performance, but don’t forget to look good doing it. A breathable, fitted long-sleeve top paired with high-waisted leggings or sweatpants will give you the support you need without restricting movement. Consider a sporty hijab with an under-cap to ensure it stays in place during your most intense workouts. Monochrome outfits in shades like black, charcoal, or deep green keep the look sleek, while mesh panels or zippers add a bit of edge.

The swimmer’s glide

Swimming gear via Nike & Nike women swimming gear via Modelsdotcom

Swimming while maintaining modesty can be a challenge, but with the right gear, it’s more than possible. Full-coverage swimsuits designed for hijabis include a long tunic-style top with attached leggings and a built-in hijab or swim cap. These suits are made from fast-drying, chlorine-resistant fabric, ensuring you can move freely in the water. Go for vibrant colours like turquoise, coral, or even floral patterns to bring some fun into your swimwear.






The cyclist’s speed

Shirin Gerami cycling via NPR Pins & Woman cycling via Pinterest

For those who love cycling, speed and comfort are essential. A fitted, moisture-wicking hijab that fits securely under your helmet is key. Pair this with a long-sleeve cycling jersey made from breathable fabric, complete with a zippered front for adjustable ventilation. High-waisted cycling trousers that offer padding in the right places can make all the difference on those long rides. Reflective accents or bright colours like neon yellow or hot pink can add a safety element while keeping you stylish.

Basketball 

Basketball players via Toronto Star

Whether you’re on the basketball court or playing football with friends, team sports call for coordinated outfits that show you’re part of the squad. A sporty hijab in your team’s colours or neutral, if you don’t like colour, is a great start. Pair it with a loose-fitting jersey and track pants that allow you to move freely.

Accessorise your athletic look

Flexfit outfit via Haute Hijab

Don’t forget the accessories! A stylish sports watch can help you track your progress while adding a sleek touch to your outfit. Opt for a matching gym bag that’s functional and fashionable, perfect for carrying all your essentials. A lightweight, breathable cap or headband can complement your hijab, keeping you cool during intense workouts. Don’t forget a chic water bottle to stay hydrated in style. And of course, the right pair of sneakers—whether chunky trainers or sleek running shoes—will elevate your entire outfit while offering the support and comfort you need.

With your sporty style game on point, it’s time to hit the ground running—literally. Keep slaying, and let your hijab lead the way!

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