Chunky trainers had a good run, but it’s time for a sleeker, more refined era in footwear.
A few years ago, the trend for sneakers was the chunkier, the better. Inspired by the nostalgia of 90s dad shoes and high-fashion exaggerations, Balenciaga’s Triple S, Yeezy 350, Fila’s Disruptor, and Nike’s M2K Tekno became must-haves. These bulky, oversized designs dominated the streets, runways, and social media feeds, pairing effortlessly with athleisure, oversized blazers, and even delicate dresses.
But as fashion’s pendulum swings, so do our tastes. The once-beloved chunky trainer is now starting to feel… well, too much. Bulky designs can be impractical, hard to style, and sometimes just plain uncomfortable. The desire for something more wearable, versatile, and timeless has led to the resurgence of sleeker trainers.
The trainers that started it all
If there’s one trainer that defined this shift, it’s the Adidas Samba. Originally designed as football shoes, the Samba’s low-profile silhouette, suede accents, and three-stripe branding give it an effortlessly cool, vintage feel. Thanks to endorsements from A-listers like Bella Hadid and Rihanna, this trainer has skyrocketed in popularity, with resale prices soaring over 5,000%.
Other brands have followed suit. The Onitsuka Tiger Mexico 66, known for its simple yet distinctive design, has become a go-to for those wanting a laid-back, stylish trainer. Puma’s Speedcat, inspired by Formula 1 racing, and the Adidas Taekwondo trainer, with its sleek martial arts-inspired build, is also gaining traction.
Luxury brands are hopping on the trend, too. Miu Miu’s collaboration with New Balance refined the dad trainer, adding distressed detailing for a vintage look. Even Converse Japan is stepping into the game with the All-Star Coupe GB Loafer, blending the classic trainer aesthetic with a loafer silhouette.
Why are trainers shrinking?
The factors driving this shift
Timeless appeal: The Adidas Samba embodies classic, vintage cool with its sleek trainers. While chunky trainers felt like a trend, sleek vintage cool with its sleek silhouette and rich history in both sport and fashion.
Versatility: The Onitsuka Tiger Mexico 66 pairs effortlessly with everything from casualwear to smart-casual looks, making it a go-to for any wardrobe.
Comfort and practicality: The Puma Speedcat, originally designed for motorsport, is lightweight and snug, offering all-day comfort without the bulk.
The clean girl aesthetic effect
The clean girl aesthetic—think slicked-back buns, minimal makeup, neutral tones, and effortlessly polished outfits—has undoubtedly shaped trainer trends. This aesthetic thrives on looking put-together yet effortless, and nothing screams understated cool like a pair of sleek, all-white trainers.
Brands like Autry, known for their subtle, retro-style designs, have capitalised on this trend, with their Medalist Low trainers being spotted on fashion influencers and celebrities. These trainers align perfectly with the clean girl aesthetic’s preference for simplicity over excess.
What’s next?
While fashion is cyclical, it’s safe to say that sleek trainers are here for the long haul. The obsession with vintage and archival designs, combined with a growing appreciation for timeless style, means these trainers will probably dominate for years to come.
If you’re ready to retire your chunky trainers, now’s the perfect time to embrace the slim, sleek and stylish footwear.
