If you‘re looking to become your best self and live your best life, then take a page from “that girl.”
Whether it‘s waking up early, making the bed, drinking green juice or taking a hot girl walk with ankle weights – there are simple steps you can take to becoming “that girl“. From setting realistic goals and creating healthy habits to focusing on self–care and prioritizing yourself, these six easy tips will help guide you on your journey of personal growth.
So don‘t be intimidated by wellness trends or influencers who make it seem impossible – start living like “that girl“ today!
Give yourself an hour a day
A lot of “that girl” videos may make you believe you need to get up at the crack of done to live the life of your dreams. If you‘re not a morning person, don‘t worry – there are still plenty of ways to find an extra hour in your day. Whether it‘s during lunch or after work, make time for yourself and focus on activities that bring you joy. That could mean going for a walk, meditating, or even getting some chores done. Taking this time for yourself is essential and can be beneficial no matter what time of day it happens!
Check in with yourself
Checking in with yourself is an important task that can help you uncover your innermost thoughts and feelings. Whether it‘s through journaling, using gratitude or manifestation prompts, or simply writing whatever comes to mind, taking the time to reflect can be beneficial for your mental health. If you don‘t have much time on your hands, try a quick meditation instead as this will help make a connection between your body and mind while helping to start or reset the day.
Move it, don’t lose it
It is essential to move your body every day for at least 30 minutes. This could be a walk, yoga, stretching or a HIIT workout. Research shows that 50 minutes of moderate–intensity aerobic activity per week can have many positive impacts on health and well-being such as improved mood and energy levels as well as aiding in better sleep and increased longevity. Consistent exercise is key for living the “that girl” lifestyle but more importantly, these benefits will continue long after the trend has gone away.
Stay hydrated
Struggling to stay hydrated? Try spicing up your water intake with some simple additions! Optimal hydration can help keep our energy levels high, our skin glowing, and our bodies performing at their best. While the amount needed varies from person to person, a few recommendations include drinking eight 8–ounce glasses of water per day, one gallon of water, two litres of water, or half your body weight in ounces each day. With these tips in mind, you‘ll be sure to stay properly hydrated and feel great!
Play Dress Up
No matter who you are, wearing clothes that make you feel good is essential for success. Whether it‘s a pair of leggings and your favourite sweater or dressed up in power trousers and a blazer, the key is to wear what makes you feel confident and ready to take on any challenge. When getting dressed, focus on finding an outfit that will help boost your self–esteem and give you the energy needed to meet your goals. With the right clothing choice, there’s no limit to what you can achieve!
Treat yourself regularly
You deserve to take the time to pamper and care for yourself in whatever way makes you feel best. This could be anything from booking a massage or facial, doing an at–home spa day, or simply taking some time out of your day to relax and unwind. Doing this can help improve your body image, strengthen your response to stress, and make you feel more positive overall. Caring for yourself is not just about looking good—it‘s also about understanding that you are deserving of the love and attention that comes with self–care. So become “that girl“ by taking a little extra time each week dedicated solely to pampering yourself!
