Football star Michelle Alozie, and other Black female athletes inspire us with their athletic prowess and stunning hairstyles, which look fabulous while crushing it on the field, court, or track. But how do they keep their hair looking perfect after every game? The secret lies in proper hair care. No matter the style, we compiled all the ways you can keep your hair fresh through any workout, ensuring you feel confident on and off the field.

Essential hairstyles and tips for keeping your hair fresh and clean during a workout

Let’s explore the hairstyles and secrets behind their fabulous hair and how they keep it all together, even in the heat of competition:

Braids: The go-to style for versatility and durability

Braids are a top choice for Black female athletes due to their durability and versatility. Athletes like Sha’Carri Richardson and Michelle Alozie use braids to keep their hair in place while showcasing their personal style.

Tips to keep braids fresh

1. Hydrate regularly: Use a leave-in conditioner or hair oil to keep your braids moisturised and prevent them from becoming dry or brittle.
2. Protect at night: Cover your braids with a silk or satin scarf or bonnet to minimise friction and reduce frizz while you sleep.
3. Cleanse carefully: Wash your hair with a diluted shampoo to remove buildup without disturbing the braids. Make sure to rinse thoroughly.
4. Avoid heavy products: Stick to lightweight oils and sprays to avoid buildup and maintain a clean, fresh look.

Ponytails and buns: Practical and stylish

Ponytails and buns are essential for athletes who need to keep their hair out of their faces and off their necks. Gymnast Simone Biles often wears these styles to stay focused during her routines, while Nigerian basket baller Promise Amukamara wears them for functionality and flair.

Tips to keep ponytails and buns fresh

1. Use strong ties: Opt for durable hair ties that can withstand the pressure of intense activity without breaking.
2. Avoid excessive tightness: Ensure the styles are snug but not too tight to prevent tension headaches and hair breakage.
3. Smooth flyaways: Apply a lightweight anti-frizz serum or gel to keep the style neat and smooth.
4. Condition regularly: Maintain hair health with regular deep conditioning treatments to keep your hair strong and resilient.

Weaves and tape-ins: Flexibility and protection

@simonebilesowens

a girls version of GTL, hahahaha hair, nails, wax & lashes for obvious reasons I didn’t film my wax appt & I do my own lashes so there’s that. ❤️ paris olympics

♬ original sound – Simone Biles

Weaves and tape-ins provide flexibility for athletes who want to switch up their look while keeping their natural hair protected. Simone Biles, for instance, often sports various styles with her weaves and tape-ins, which remain secure even during her rigorous gymnastics routines.

Tips to keep weaves and tape-ins fresh

1. Wash gently: Use a sulphate-free shampoo to avoid stripping moisture. Focus on the scalp and avoid excessive washing.
2. Avoid buildup: Use lightweight conditioners to prevent residue from accumulating on the weaves or tape-ins.
3. Scalp care: Keep your scalp clean and moisturised to avoid dryness and irritation.
4. Secure properly: Ensure your weaves and tape-ins are installed correctly and are not too tight to prevent discomfort and damage.

Wigs: Versatility and flair

Wigs allow athletes to experiment with different looks conveniently while safeguarding their natural hair from the rigours of competition. They are particularly popular among those who prefer versatility and low maintenance. Athletes like Serena Williams and Shelly-Ann Fraser use wigs for competition and casual appearances, ensuring they remain secure and stylish.

Tips to keep wigs fresh and secure

1. Proper fit: Ensure your wig fits securely on your head. Use adjustable straps or wig clips to prevent slippage.
2. Use wig tape or adhesive: Apply wig tape or adhesive products designed to hold securely during activities.
3. Avoid excessive heat: Use heat protectants if you need to style your wig with heated tools. Avoid high temperatures.
4. Secure edges: Use edge control products to keep your wig’s edges flat and smooth, reducing the risk of movement.

Protective styles: Keeping it fresh

Protective styles like faux locs and twists shield the hair from environmental damage while remaining stylish. Olympic gymnasts Jordan Chiles and Nigerian Olympic champion Ese Brume utilise hairstyles like flat twists and Bantu knots, which stay intact through demanding physical activities.

Tips to keep protective styles fresh

1. Moisturise frequently: Apply oils and leave-in conditioners to keep both the hair and scalp hydrated.
2. Avoid tightness: Ensure styles are not overly tight to prevent breakage and discomfort.
3. Cleanse the scalp: Use a gentle shampoo or diluted cleanser to keep the scalp fresh without affecting the style.
4. Protect overnight: Use a silk or satin pillowcase or scarf to reduce friction and maintain the style’s integrity.

Black female athletes are proving you can excel in your sport while rocking fabulous hairstyles. Their flawless looks reflect their creativity and resilience. So, next time you see them in action, remember their stunning hair is as much a part of their success as their athletic skills.