Strong doesn’t have to mean sore. With the right yoga pose, you can tone your abs, improve alignment, and boost your energy — all while slowing down enough to breathe again.
The idea that “good sex is long sex” is outdated. Experts clarify that satisfaction isn’t about minutes — it’s about connection and being fully present.
The 2025 Deal Room promises to be a hub of innovation, collaboration, and investment, underscoring EWA’s commitment to empowering Africa’s next generation of creative tech leaders.
From swimming to Tai Chi, these are the exercises everyone should be doing to improve overall well-being.
If you’ve been wondering where the spark went, these simple bedtime habits might just be the sexy reset your relationship needs.
With at least 12,000 women diagnosed with cervical cancer yearly in Nigeria, BellaNaija is using #StopHPVForHer campaign to raise awareness and save lives.
Purple Dinner brought together women with PCOS, advocates, and health experts to honour resilience and spark vital conversations around this often-overlooked condition.
What if your next workout didn’t feel like exercise at all? Sex can burn up to 200 calories in a single session — making your bedroom the ultimate gym.
Ananse Africa will launch the Ananse Center for Design Lagos on 10 October 2025, at 10 Nike Art Gallery Road, Lekki Ikate, Lagos, Nigeria.
With just a pair of sneakers and 60 minutes a day, this viral 6-6-6 walking challenge proves that something as simple as walking could be the most effective health hack yet.
