Do you often get an irresistible craving for sugary foods during the day? The expert revealed the best anti-craving breakfast that will help you avoid binge eating throughout the day! We’ll tell you what he recommended!
Everyone experiences irresistible cravings from time to time, and at such times, they devour everything in sight. Some people don’t care what they eat, while others specifically crave sugary, salty, or fatty foods.
Psychologist Blanca B. Martín says there is a solution to manage cravings, or rather, eating anxiety. “Eating anxiety can be more common than you think, and often has nothing to do with physical hunger,” she explains.
Here’s the perfect breakfast to fight cravings
According to the nutritionist, the most important thing, if you often crave sugary foods during the day, is to start the day with the right breakfast: “Proteins and healthy fats help you feel full for longer and reduce later cravings,” says Blanca B. Martín, adding that if you crave sugary foods, you should eat savory foods for breakfast.
To successfully quit sugar, it is also essential to be active during the day: “Exercise not only improves physical health but also reduces stress and anxiety. Try to do outdoor activities, especially if you prefer strength training. This helps to create quality rest, as it regulates the hormones responsible for appetite and reduces cravings,” she emphasises.
What else can you do about cravings for sugary foods?
First, the expert advises that if you do succumb to sugary food cravings, enjoy it without guilt: “Excessive restriction can increase anxiety about eating, which makes these restricted foods more attractive to the brain, and therefore makes you want to eat more of them. Enjoy them in moderation, then get back to your routine,” the expert explains.
Secondly, it is essential to identify emotional triggers, as this helps to recognise the emotions that lead to overeating and craving sugary, ultra-processed foods.
Finally, make sure you have healthy snacks during the day: “They can help you avoid resorting to foods with lower nutrient density when you are hungry or struggling with cravings,” she adds.
This article was originally published on the Marie Claire Hungary website.
